Prostate pain is a class of relatively common prostate diseases. Although there are many treatments for treating prostate pain, prostate pain is caused by the habitual or spasm contraction of pot muscles.Obvious effects, how can prostate pain treat better?
How to treat prostate pain
1. How to treat prostate pain?To reduce the sedentary time, the soft cushion on the seat cushion is reduced to reduce local oppression.
2. Overseas electrotherapy and hot water bath, as well as acupuncture and qigong therapy have a certain effect on the disease.Among them, hot water sitting, the temperature of the hot water should be controlled between 42 & mdash; 45 ° C, about 15 minutes each time.
3. Persist in the anal lifting exercises, repeatedly contracted the lifting, the anal lift, the testis, and then relax the anus and testicles. This exercise can improve the local blood circulation.Or use pot muscle training: put one finger into the patient's anus.Instructed to gently use the defecation reflection without abdominal pressure to launch the finger, and at the same time relax the pot muscles to achieve the effect of expanding and relaxing the pot muscles.
4. Psychotherapy measures to reduce the occurrence of tension to facilitate the relaxation of emotions.
5. Some people in China have reported that the simple method of treating prostate pain is the scrotal wall pull method.Under warm and loose conditions, such as hot bath or repeatedly pulling the scrotum wall with your fingers in the bed 20 & mdash; 30 times, it is suitable for not pain.The pain disappeared within 3 weeks.
Prevention of prostate pain
1. To stay away from spicy food, men often eat spicy food, which will cause sexual organs to congest, and it will also aggravate hemorrhoids and symptoms, compress the prostate, and cause prostate pain.
2. To quit tobacco and alcohol. This is because the harmful ingredients contained in tobacco will affect the normal function of the gland. Alcoholism can easily cause urine retention to cause the prostate and bladder and neck, causing prostate pain.
3. Do not hold urine. Men's frequent urination can lead to excessive filling of the bladder, weaken the tension of the bladder urine muscle, difficulty in urination, and it is easy to induce acute urinary retention, causing urine to enter the prostate, causing prostate pain.Therefore, men should be discharged in time in time.
4. Avoid cold. If men are cold, they will cause the prostate to increase the sympathetic nerve activity of the prostate, resulting in supercharged urethra. The prostate canal will hinder excretion due to contraction. The stasis of prostate fluid can also cause prostate blood and cause prostate pain.So men must pay attention to keep warm.(Reference website: 39 Health Network)
Wonderful recommendation: What are the most effective methods for preventing prostate pain?
(Editor in charge: Peng Zhixing)
