How do men prevent prostate cancer?It is recommended that the people of the family history of prostate cancer conduct regular physical examinations on a regular basis. This will help discover prostate cancer in time. In addition to interfering with the cause, you should also pay attention to taking some active preventive measures, such as diet prevention and exercise prevention measures.
How to prevent prostate cancer?
1. In old age, men are prostate cancers. They should usually pay attention to strengthening physical exercise to improve some blood circulation and enhance the body's immunity of disease resistance and anti -cancer.
2. Avoid the infection of the urinary system and reduce the onset of benign diseases such as prostate hyperplasia. It is a useful way to avoid prostate cancer. Drink more water to urinate.Urelatia are often discharged through urine to help the discharge of prostate cancer to avoid infection.
3. Tobacco and alcohol is an important risk element of prostate cancer. To avoid the tobacco and alcohol to avoid prostate cancer, pay attention to a reasonable diet, eat less spicy and irritating food, reduce the intake of unsaturated fatty acids, and feces can exacerbate prostate fallingThe expression of swelling should usually eat more fruits and fruits, eat coarse grains, insist on the stool smooth, and reduce the onset of constipation.
4. Pay attention to moderate living, controlling lust, and seasons of intercourse to avoid the prostate hyperplasia and fat.
5. Pay attention to personal cleaning, often clean your own external genitalia. Lover should also pay attention to the cleaning of the pussy to avoid bacteria hiding in the vulva into the male urethra, invade the prostate, and cause the seizures of prostate cancer.
6. Men in the middle of the year should usually use less or unnecessary drugs and health products with male hormones.
7. Regularly viewing is the key to discovered prostate cancer in the early stage. Men over 50 years of age should do rectal pointers for anti -cancer census from time to time.
The cause of prostate cancer
Age factor
The older the age, the higher the chance of prostate cancer.
genetic factors
People with prostate cancer in blood relatives get higher prostate cancer than ordinary people; in other words, about 9%of patients with prostate cancer have a family history.
Hormonal factor
Most of the prostate cancer cells have a men's hormonal receiver on the surface, and loses the stimulus of male hormones.
Prostate cancer cells will shrink and degenerate
It can be said that the more people secreted by men's hormones, the more opportunities to suffer from prostate cancer.For this reason, people who have been castrated or dysplasia from a child will not get prostate cancer, but I believe that no man is willing to use this price to exchange themselves away from prostate cancer.
Dietary factors
If you take a lot of things containing saturated fatty acids in your daily diet, be careful.Sotal fatty acids are the induction of prostate cancer.(Reference website: 39 Health Network)
(Editor in charge: Peng Zhixing)
