After prostate cysts, it will have a great impact on patients, endangering the health and normal life of patients.Therefore, we must learn to prevent prostate cysts in daily life.So, how to prevent prostate cysts?
Prevent prostate cyst
1. Do not drink alcohol, do not eat spicy foods such as spicy: drinking will cause great harm to the prostate. Eating spicy food will cause irritation to some parts of the body, which may cause male diseases.
2. Drink plenty of water: Drink plenty of water is good for the body. Water can take away bacteria in the human body and avoid bacterial infections.
3. Moderate exercise: Male friends working in the office usually get up and walk in time. Movement can enhance the microcirculation of the body in all parts of the male body.How to prevent prostate cysts? It can enhance the function of physical confrontation.
4. Pay attention to hygiene: Male friends do not pay more than 50%of hygiene, which is one of the reasons why male friends have suffered from prostate diseases over the years, so male friends usually take more baths and clean their own underwear and underwear.
5. Don't overwork, avoid cooling: adjust the work, the rhythm of life, combine the work and rest to avoid excessive fatigue.Increase or decrease clothes in a timely manner according to the changes in temperature to avoid cold."Wonderful reading: Early symptoms of prostate cysts
6. Keep stool smooth: regular stool every day, eat more vegetables in daily diet.Eating fruit and active activities in moderation, sometimes it is necessary to treat them in time.
7. Live a regular and responsible sexual life: should not be frequent, but it must not be lost. Generally, it is advisable to have no fatigue on the next day to live sex.The frequency of reference according to age is as follows: under 30 years of age, 2 to 3 times a week; 31 to 50 years, 1 to 2 times a week, 51 to 60 years old, 2 to 3 times a month;Or twice every 3 months.
Prostate cyst daily diet should be avoided
1. Forbidden to eat spicy food
Eating less spicy and spicy food can not only cause congestion of sexual organs, but also increase the symptoms of hemorrhoids and constipation, compress the prostate, and increase urination difficulty.
2. Taboos
Patients with prostate cysts need to avoid alcohol. Drinking can cause the prostate and bladder and neck to enhance and induce urine.Even during the holidays or if you have to be entertainment, you do not drink alcohol, or just drink a small amount of low alcohol.Otherwise, the cysts will deteriorate, and those with more severe consequences will lead to infertility.
3. Drink more water
Patients with prostate cysts also need to drink water in moderation. Excessive drinking water will not only cause dehydration, but also not conducive to urination on the rinse of the urinary tract. It also easily leads to the concentration of urine and forms insoluble stones.Therefore, in addition to reducing drinking water appropriately at night, so as not to over filling the bladder after sleeping, compress the prostate of the cyst, and drink more water during the day.
(Editor in charge: Zheng Guisheng)
