The pathogenic factors of prostate cancer are complicated. At present, the high -risk factors are age, race, genetic, diet, vollar ligation, smoking, obesity, and other prostate lesions.
Mainly occur in old men
Prostate cancer mainly occurred in elderly men. There were a group of reports in the United States. About 30%of men over 50 years old had prostate cancer and 50%of the age of 80.Men with a family history of prostate cancer, the incidence of prostate cancer will also increase greatly.
Factor control of total intake of total calories
Among the risk factors, the most preventive is the dietary factors that induce prostate cancer.Studies have shown that too much fatty food intake will increase the prevalence of prostate cancer, while soy protein diet will reduce its incidence.The incidence of prostate cancer in Chinese and Japanese immigrants in San Francisco, USA is 3-7 times that of their own people. One of the important factor is that fatty foods eat more than their own people.Excessive fat intake can lead to an increase in cholesterol synthesis, which further leads to an increase in androgens based on cholesterol -based synthesis, and the increase in testosteria ratio in androgen is an important factor in prostate cancer.It is now considered that the ratio of fat in total diet is more ideal.
The low incidence of prostate cancer in Asian countries is also related to soy protein food intake.Because such foods are rich in plant estrogen, their chemical structures are similar to estrogen in the human body and have a certain inhibitory effect onrogens.Of course, dietary factors that induce prostate cancer are far more than that.For example, ingredients such as tea acid or fresh vegetables and fruits in green tea can inhibit the occurrence of prostate cancer.
There are five points to prevent the diet of prostate cancer: first, the ratio of fat in the total food of food is less than 20%; the other is to consume 20-40 grams of bean products and foods daily;It is 400-800 international units per day; the fifth is to drink more green tea.Among them, three or four items can also be replaced by eating more fresh vegetables and fruits.
Please exercise in moderation
Although a small number of studies believe that the probability of patients with prostate cancer will increase, most studies do not agree with this view.In addition, some studies have shown that viruses with viruses that are benign prostatic hyperplasia, excessive obesity, lack of exercise, smoking, radiation, or sexually transmitted viruses may increase the incidence of prostate cancer.Elderly men with relevant dangerous factors need to be vigilant, and abstain from poor diet and living habits. Moderate exercise may be meaningful to the prevention of prostate cancer.
In your life, you must pay attention to the care of prostate diseases, make a reasonable diet, arrange your own living habits, and actively see exercise. This can effectively improve your physical fitness, avoid disease invasion, and make your body healthy and happy.
How to prevents middle -aged and elderly people
Drink water in appropriate amount
Drinking water in the lives of middle -aged and elderly people can effectively eliminate the toxins in the body. If you do not drink enough water, you will reduce the rinse of urination on urinary tract.
High -concentration urine can cause more stimulation to the prostate, which causes congestion of the prostate tissue and cause non -specific infection.
Drinking plenty of water can dilute the urine. Therefore, in the summer, appropriately reduce drinking water to prevent the bladder from excessive filling after sleeping. Drink more water during the day.
Absolutely avoid wine
Middle -aged and elderly people must not drink in their lives, because drinking can cause the prostate and bladder and neck to be edema and induce urinary retention, which seriously affects the health of middle -aged and elderly people.
Eat less spicy
Caffeine and spicy and irritating foods can not only cause congestion in the lower body, but also increase the hemorrhoids and symptoms, compress the prostate, and increase the difficulty of urination.
Be urinating
Urinary urination will cause excessive filling of the bladder, weaken the tension of the bladder, and difficulty in urination. It is easy to induce acute urinary retention and make the urine reflux into the prostate.
Therefore, we must be row with urine to develop the habit of urination in time.
Not overworked
Middle -aged and elderly people should also pay attention to the combination of work and rest. Do not be too tired. Fatigue and mental tension will increase the opportunity to recharge the prostate, thereby inducing the emergence of prostatitis.
Sedent
Frequent sitting for a long time can cause prostate recharge and cause difficulty in urination.Frequent cultural and sports activities help reduce symptoms.
Timely treatment
Near prostate -neighboring organs such as rectal, colon, and lower urinary tract can cause prostatitis through the lymphatic vessel spread.
Infections in other parts of the whole body, such as skin, tonsils, dental caries, respiratory tract infections, etc., can aggravate prostatitis, and should be treated in time and thoroughly.
(Editor in charge: Wang Shaohua)
