Glandular disease is a unique disease of men. It plagues many male friends. Prostate diseases are not easy to cure and will recur, which will even affect normal life and work. How to prevent many men pay attention in life.Edited three types of ingredients to prevent prostate diseases, I hope to help you.
Foods for preventing prostate diseases
1. Tomato
Experts say that tomatoes are not only rich in vitamin C, but also lycopene contained in the "dredging" glands, which can play a good role in preventing prostate diseases.
2. broccoli
Many nutritionists have stated after many studies that eating an appropriate amount of broccoli every week is of great benefits to preventing prostate cancer. The specific reason is that broccoli contains an ingredient.Factors "can effectively protect the prostate of men from being attacked by cancer.In addition, in addition to the broccoli, the cauliflower and purple cabbage of the Cross Flower family are not bad, and men should eat more.
3. Spinach
In fact, men's prostate is most afraid of encountering prostate congestion, because this often induces or prostate cancer.The most significant advantage of spinach is that the content of folic acid and iron is very high, and these two substances can promote the synthesis of red blood cells in the human body, increase the amount of blood portion of the blood, and accelerate the blood circulation. It can effectively alleviate the problem of prostate congestion and protect the prostate.
How to protect the prostate
1. Start with a healthy diet
Diet should be light, eat more vegetarian and fruits containing cellulose, and keep the stool unobstructed.Fasting irritating food.The trace element zinc in the diet has the effect of preventing prostate infections and anti -cancer.Eat more zinc -rich foods such as peanuts, sesame, walnuts, pumpkin and shells, and fish.Law of life, controlling houses.Excessive sexual life or frequent sexual impulse can cause prostate health and accelerate proliferation.
2. Keep the external genital clean
Frequently cleaning the external genitals, so as to prevent bacteria hidden in the vulva from entering the male urethra, inflammation of the prostate to inflammation.Taking a bath or perineal hot compress can promote the blood circulation of prostate rhyme, which is beneficial to metabolism, avoid stasis of prostate secretions, and enhance disease resistance.
3. Try not to urinate for a long time
Urinary urination will cause excessive filling of the bladder, weaken the tension of the bladder urine muscle, cause difficulty in urination, and easily induce urinary retention.Therefore, you must be row with urine, drink less water at night, so as not to over filling the bladder after sleeping.
4. Avoid sitting and riding a vehicle for a long time
Sitting for a long time or squeezing and friction will cause the prostate to recharge, edema, and prostate inflammation.Wearing jeans or short crotch pants for a long time will also rub the perineal, causing local congestion.
5. Perform small abdomen massage every day
Massage the lower abdomen can promote metabolism, benefit the recovery of bladder function, promote bladder empty, and reduce residual urine.Take a sitting position or supine position, place your right or left hand in the abdomen, rub the clockwise direction in the small abdomen for 5 minutes, then rub it in the direction of the counterclockwise for 5 minutes, once every morning and evening.
6. There are regular anal lifting exercises
Actively shrink the muscles of the anus, standing, sitting, and lying.The specific method is: the anus, perineum, and tailbone during inhalation, such as tolerance.Slowly relax the anus, perineum, and tailbone when exhaling, such as urine urine.Twenty times, do it every morning and evening.The anal -lifting exercise can regulate qi and yin and yang, prompting qi and blood to be smooth, and kidney qi is full.(Reference website: China Health Network)
(Editor in charge: Peng Zhixing)
