In recent years, prostate diseases have become more and more symptoms and incidence, and many people do not know the cause of its disease. It is especially important for our men because this small gland next to the urethra is not good.Maintenance, not only will urination difficulty after getting old, you may not know yet.Therefore, it is only necessary to understand the relevant. Let me talk about related issues today.
How to prevent prostate diseases
Drink more water
Drinking plenty of water will urinate, and the high concentration of urine will cause more irritation to the prostate, so drink plenty of water to dilute the concentration of the urine.
Relax
Living pressure may increase the opportunity of prostate enlargement. Clinical shows that when the stress of life slows, the symptoms of the prostate usually soothe.
Urinating
Both men and women are the same truth, and it is also a good way to keep kidney health care.
Regular sex life
Clinical shows that every Wednesday or more regular sexual life can alleviate prostate diseases, and the best way to make prostate emptiness is a regular sex life. Many middle -aged couples usually slowly lose their sexual life.This is very unfavorable to prostate health care.
Water washing water
Take a warm bath to relieve the tension of muscles and prostate, so it can slow down the symptoms.
Stay away from caffeine, spicy and alcohol
Although the above three kinds of irritating foods on men vary from person to person, it is best to stay away from health.
Fruits for preventing prostate cancer
pawpaw
Take 50 grams of papaya, slice it in 1000ml of rice wine or low -degree liquor, soak it for two weeks, take 15 ml of drink each time, twice a day for two weeks, it can effectively alleviate the kidney deficiency and yang.Symptoms of premature ejaculation.
Jujube
Frequent consumption can play a role in nourishing qi and blood, and has a good effect on premature ejaculation and patients.
kiwi
Fresh kiwi 50 grams, smashed 250 ml of boiling water (about 1 tea cup). After mixing, drink and drink to relieve astringent pain after urination.(Reference website: Jiujiu Health Network)
(Editor in charge: Peng Zhixing)
