When it comes to the prostate, it is estimated that many men's nightmares are estimated. Just like premature ejaculation, it is a male disease that men are afraid to avoid.However, in recent years we have discovered that male diseases have gradually become younger.As far as prostate hyperplasia is concerned, men in the sedentary office are the most prone to.
Why is it easy to suffer from sedentary
Prostate hyperplasia is a common disease of middle -aged and elderly men, second only to prostatitis.The disease has trended younger in recent years, mainly because many white -collar workers need to work in the office for a long time.Others like to play games for several hours in the computer, or play mahjong overnight.Sitting for a long time is one of the "behind -the -scenes" of prostate hyperplasia, and it will also increase the symptoms of prostatic hyperplasia.
Preventing prostate hyperplasia, in addition to sitting for a while, stand up and move appropriately.It turns out that the posture of sitting can also play a certain prevention effect.So, how should male friends sit for?
First of all, put your focus on your left and right hips to avoid compression of prostate.When a person sitting normally, the center of gravity naturally falls in the prostate. After a long time, the prostate prostate must be under pressure of weight, so it is inevitable that the prostate of the prostate to expand to the urethra tube.It causes difficulty in urination and even closed urine.
If the prostate hyperplasia patients sit in the daily sitting posture consciously move the center of gravity to the left hip or right hip (can rotate appropriately on the left and right hips), so that the human heart can directly oppose the prostate prostate, thereby avoiding or reducing the prostate prostate to compress the urethra to press the urethra.EssenceThis method has been adopted for a long time to protect the prostate prostate.
What are the causes of prostate hyperplasia?
1. More and more men now have prostate hyperplasia. If you hold urine for a long time in life, it is very easy to cause prostate hyperplasia.Due to the long time of urination, men have decreased water drinking.It will cause urine to be concentrated, and the number of urine times will become less.The toxins in the urine will be deposited, and the harmful substances in the urine will hurt the prostate of men.Life in intercourse can also affect the intercourse. Many young people's intercourse is relatively irregular, and they will frequently comfort themselves, and they lack physical exercise.It will make the blood circulation of the prostate not smooth, and it will easily proliferate.
2. The cause of prostate hyperplasia is related to the cause of prostate hyperplasia. If emotional is poor, it will cause liver stasis, qi and blood, and easily cause the formation of congestion in the body.Proliferation occurs.Nowadays, young people have irregular life, alcoholism, frequent entertainment, and spicy foods, will cause excessive stimulation of the prostate, causing prostate hyperplasia (hypertrophy).
3. Prostatitis will also aggravate prostate hyperplasia. Chronic inflammation occurs in prostate without thorough cure, or urethritis, cystitis, seminal vesiculitis, etc., which causes congestion and hyperplasia of the prostate tissue.The cause of prostate hyperplasia is related to eating habits. If the diet is often greasy and wet.The diet structure is unfair and the dietary habits are unhealthy, which is related to the patient's own physical fitness.
How to prevent prostate hyperplasia
1. Healthy eating habits
A healthy dietary habit is a good body. Men should eat less spicy food in daily life.In this way, the stimulation of the prostate is reduced. At the same time, drink plenty of water to ensure that the daily urination volume is sufficient.Avoid the concentration of metabolic products in urine too high and stimulate the prostate.
2. Good hygiene habits
Because there are many secretions in private parts, it is very easy to have bacteria. It is necessary to clean the reproductive organs. If it is clean, it can effectively prevent prostatitis.Avoid chronic inflammation to cause prostate hyperplasia.Men with too long foreskin should perform removal surgery in time, so as not to hide dirt because of the foreskin, and should not urinate in life.The prostate hyperplasia will cause prostate hyperplasia due to urine return.
3. Harmony and control sex life
Men can exclude prostate fluid when ejaculation. At this time, if the prostate tissue is congested, it will decrease.Frequent intercourse will cause your prostate to be in a state of congestion and cause prostate hyperplasia.But it is not advocating abstinence. Excessive abstinence will cause the prostate secretion to be unable to discharge and stimulate the prostate tissue.It may also cause prostate hyperplasia.
(Editor in charge: Peng Zhixing)
