In the clinic, some patients are manifested in symptoms such as durable frequent urination, urgency, difficulty in urination, and discomfort in the prostate.Most of these patients are treated according to chronic treatment, and a large number of Chinese western crickets cannot relieve symptoms.In fact, these patients do not suffer from real prostatitis, but because of pain caused by urethral muscles and prostate muscles, which cause pain, that is, prostate pain.
The prostate is the "patent" organ of the man. Because it is arranged in front of the bladder like a guard, it is named the prostate.When the prostate surrounding the urethra has long been in overloaded, coupled with the physical and mental fatigue and the decline of resistance in autumn and winter, it is easy to cause the infringement of pathogenic microorganisms, causing the residual urine or incompetent urine symptoms and the discomfort of the perineum.It's like a "faucet".
How to close your "faucet"?The physical exercise of the abdomen, thighs and hips can massage the prostate.
First, jog and go.It can promote the blood and lymphatic circulation of the prostate area. Therefore, the young people can jog or walk for 20-30 minutes per day for the prostate.
Second, self -massage.Massage the perineum every morning and evening, lift anal and inhale 100 times. After defending Dantian, you can quote to perineal.Generally speaking, after a month of massage, the symptoms will improve.
Third, adapt to local conditions and should be carried out for physical forging.If you do gymnastics, ping pong, punches, etc., do not sit in front of the desk computer and driver's seat for a long time.
In addition, dietary therapy can be combined with physical therapy.Because trace elements can increase the anti -inflammatory and anti -cancer effects of the prostate, more zinc -containing foods such as pumpkin seeds, peanut kernels, sesame seeds, etc., may have a certain effect on preventing and treating prostate diseases.At the same time, drink more water, eat more fresh fruits, vegetables, eat less high -fat diet, quit smoking and alcohol, and eat less spicy food.
(Editor in charge: Xiaofeng)
