Chronic is a common and a male urological disease in life.This disease has a great impact on male patients.Therefore, while active treatment, patients can also try to massage themselves to assist treatment.Here is a self -massage therapy for chronic prostatitis for your reference.
Knead and press the perineum
The perineal is a acupuncture point between the anus and the scrotum, which is called Xia Dantian.Put the finger peak at the right hand at the perineum and gently rub it 100 times to make the perineal feel the best.
Knead and press the curv bone point
With the middle finger peak of the right hand at the curved bone acupoint beside the pubic pubic bone, massage 100 times, and consciously feel sore in the genitals.
Press the lumbosacral
Both hands and five fingers together, the palms of both hands are at the lower edge of the rib, obliquely to the tail bone end, the palm of the palm from top to bottom, and then from bottom to the bottom, repeatedly wipe 100 times.
Press Yin Lingquan
Press the thumb peak at Yinlingquan (straightened legs, in the inner depression of the tibial) 100 times to radiate the sour and lower limbs or feet.
Lying on bicycle
Lie on your back, lift your legs, like a bicycle -like car, and step it 100 times.
Lying fan -shaped
Lie on your back, straighten your legs and lift the leaves from the corner of 40 to 45 degrees, and the legs are exchanged 100 times alternately. The movement of the legs is like a scissors.
(Editor in charge: Lin Sen)
