It is a common inflammation of men, including frequent urination, urgency, and dysuria.One of the most severe symptoms is to be unable to urinate.This situation causes a lot of trouble on the patient's life, and even negatively affects the patient's mental health.This article will introduce some good ways to alleviate prostatitis.
1. Diet adjustment
Prostatitis patients should avoid spicy irritation and irritating foods, including coffee, tea, alcohol, pepper, etc.At the same time, it is necessary to increase the intake of foods such as vegetables, fruits, coarse grains, and cellulose, which can help improve bowel movements, reduce urination times, and improve urination efficiency.
2. Moisture control
Prostatitis patients should control the intake of moisture to avoid drinking too much water, especially before going to bed.In addition, drinking caffeine -containing beverages should be avoided because these can stimulate urine production.
3. Time urination
Prostatitis patients should urinate regularly regularly, and it is recommended to go to the toilet every 2-3 hours.Even if there was no very urgent feeling at the time, he should often discharge the urine in the bladder as much as possible to avoid excessive expansion of the bladder and further aggravate the symptoms of urination.
4. Exercise
Proper exercise can help improve the symptoms of patients with prostatitis, especially for alleviating urination.It is recommended that patients perform some aerobic exercise daily, such as walking, jogging, swimming, etc., which can alleviate the pressure of the body, reduce tension, and then reduce the symptoms of urine accumulation.
5. Drug treatment
In addition to the above self -treatment methods, patients can also use drug treatment methods, such as alleviating the symptoms of urine accumulation by reducing drugs with prostate mosque.For serious circumstances, patients may need surgical treatment.
In short, patients with prostatitis should control the cleaning and hygiene of urine, and try to avoid the impact of factors such as decreased immunity, fatigue, and emotional fluctuations on prostate.Following the above methods and regular medical examinations can help patients with prostatitis alleviating the symptoms of urine accumulation and restore normal life.
(Editor in charge: admin)
