1. Don't sit down immediately after urinating men
The study of male physiological structure shows that after urination, the internal and external sphincter of the urethra will be closed, causing the urethra of the prostate to form a closed cavity.If you sit down immediately, it will increase the pressure in the closed cavity, causing residual urine reflux and cause.Therefore, men should stand for 3-5 minutes after urination, and then sit down.
2. Squeeze the perineal after urination
Men's urethra is long, and it is easy to urinate and urinate, so that urinary tract infections are caused.So, how can we clean the residual urine?Yang Yushu introduced two methods: ① After urination, you can use your fingers to squeeze the perineal area between the scrotum and the anus.This can not only discharge the urine in the bladder, but also have certain benefits for treating chronic prostatitis.② Usually do more anal lifting exercises to enhance the contraction of the perineal muscles and urethral muscles, thereby reducing the residues of urine in the bladder as much as possible.
3. Elderly men can squat down
Relevant information shows that men who often urinate in squatting positions are half lower than those with rectal cancer, bladder cancer and prostate cancer.This is because squatting urination can cause a series of muscle movements and related reflexes of the human body, which can accelerate the exclusion of intestinal waste, shorten the feces in the intestine, and reduce the effects of the intestine on carcinogens.In addition, in order to avoid urination faint at night when urinating at night, squatting should also be used to urinate.
4. Once an hour of urine
The incidence of bladder cancer is directly proportional to the time for urine in the bladder.This is because there is a chemical that can cause cancer in urine. This substance will destroy the muscle fiber of the bladder and promote cancer.
Apple has a curative effect on prostatitis
Prostatitis men can eat more apples.Prostatitis is one of the common diseases ofrology. The method of choosing dietary therapy for treatment of prostatitis can be used.Experts have confirmed that men often eat apples in the rehabilitation of prostatitis.At present, "Apple therapy" has become a common method for treating chronic prostatitis at home and abroad.This is because zinc in apples can improve zinc deficiency in patients with chronic prostatitis.Compared with commonly used zinc -containing drugs, apples are more effective than drugs with high zinc -containing, and have the characteristics of safety, digestion and absorption, and are easily accepted by patients.
Chronic prostatitis is a minor problem that men often commit. Sometimes they can not even take medicine. As long as they pay attention to diet and rest, these symptoms will disappear.At the same time, you may wish to eat more apples to help protect the prostate.
In many places in China, apple food therapy is used to treat prostatitis. This is because zinc in apples can improve zinc deficiency in patients with chronic prostatitis, and zinc is an important component of sperm.
Compared with taking medicine, apples have better effects than zinc -containing drugs, and have the characteristics of safety, digestion and absorption, and are easily accepted by patients.Therefore, friends with prostatitis may wish to eat more apples.
Eating more apples can improve men's performance.When zinc deficiency, the male accessories organs change significantly, and have some adverse effects on the number and quality of sperm.The prostate is the source of sperm zinc, and the zinc is the vitality of ensuring sperm to ensure sperm.
Generally speaking, many patients are not obvious. Only mild urine frequency, pain, and urgency have symptoms. At this time, you do n’t need to rush to see a doctor. You can observe yourself for a week. Symptoms will definitely reduce.
(Editor in charge: Wang Shaohua)
