1. Do not like to drink water:
Some people in life do n’t have to drink water without thirst, so there will be few amounts of drinking water a day, but if you drink too little water, the urine is concentrated, and the harmful and toxic substances in the urine accumulate.It is harmful to the disease, so people who do not like to drink water are prone to prostate disease.
2. People who eat irritating food often:
Many men prefer to eat chili or barbecue, but these foods can stimulate the digestive tract, cause urinary tract congestion, and are very unfavorable to local metabolism of the prostate, which can induce inflammation.
3. Sitting crowd:
In today's society, there are all kinds of work, but some work can also cause diseases, such as long -distance drivers and white -collar workers at work. People who are sitting in these jobs often do it for more than 8 hours.The pressure of abdominal pressure on the prostate increases, leading to congestion, so it can also cause.
4. Drinking people:
Drinking is an inevitable thing for many men, but excessive drinking may cause the capillaries of the whole body to congest and cause mild edema. The prostate is surrounded by muscle fiber connective tissue. ThereforeTherefore, it is easy to be infected and prostate hyperplasia.
5. Long -term people:
For many reasons, many people in life have constipation, but the dung squeeze the prostate forward in the rectum, causing the local blood circulation disorder. In addition, constipation will cause some toxins, and the blood will cause systemic dysfunction, reduce the body's immune levelEssence
More and more young men do not pay attention to their habits to increase the increase in prostate. So how to avoid prostatitis in life?
1. To prevent prostatitis, we must pay attention to reasonable diet, avoid alcoholism and a lot of spicy foods, and eat more foods that supplement the beneficial trace elements of the human body.
2. Many men's lives are unreasonable, especially in terms of sexual life, we must grasp the constituent and regular sexual life or master moderate masturbation frequency, to regularly emit the prostate fluid, promote continuous renewal, and help relieve full swelling full.Feel; avoid ejaculation or masturbation frequently, so as not to cause excessive congestion of the prostate.
3. Pay attention to lifestyle habits, especially pay attention to rest time.Take a walk after meals to enhance the body's immunity and disease resistance.In addition, avoid overwork, prevent constipation, and drink more water to urinate, which helps the discharge of prostate secretions, and it is also beneficial to prevent repeated infections.
4. Do not urinate: How to avoid prostatitis in life. For some reasons, many men can endure urination, but often urinating can make the bladder swollen and swollen, resulting in weak urination, increasing local pressure and poor blood flow.Symptoms of prostate hypertrophy.Urinary urination will overly fill the bladder and compress the prostate.
5. Pay attention to learning to adjust yourself, ensure physical and mental health, strengthen physical fitness exercise, and do not be suppressed mentally, because the occurrence of prostatitis has a lot to do with the patient's emotions.
6. Avoid continuously compressing the movement of the prostate part for long -term cycling, horse riding, sedentary, etc., because this will cause prostate blood recharge and cause disease.
(Editor in charge: Wang Shaohua)
