With the development of society, the improvement of people's living standards, changes in lifestyle, and the chances of men's sufferings gradually increase, how to prevent the occurrence of prostatitis? Preventing prostatitis not only starts from male reproductive organs, but also includes the male reproductive organs, but also includes the male reproductive organs, but also includes the male reproductive organs, but also includes the male reproductive organs, but also includes the male reproductive organs, but also includes the male reproductive organs, but also includes the male reproductive organs, but also includes the male reproductive organs, but also includes the male reproductive organs.Precautions for daily life of men.
Prevention of prostatitis
The prostate is the largest attached glands in male reproductive organs.The prostate fluid secreted is an important part of semen.The prostate is the same as other organs of the body, and it is also sick. The most common is chronic prostatitis.Clinically, 25%to 50%of men have suffered from this disease.In order to protect the prostate, men must pay attention to the following issues:
● Check whether the foreskin is too long. Elderly persons should perform foreskin cycle surgery as soon as possible to prevent bacteria from hiding and enter the prostate through urethral retrograde.
● Timely remove chronic infection lesions in other parts of the body to prevent bacteria from entering the prostate from the blood.
● Develop the habit of urination in a timely manner, because urination can cause urine to reflux into the prostate.
● Sitting and riding a bicycle for a long time to avoid poor prostate blood flow.
● Develop good living habits, do not smoke and drink less.
In addition, there is a song of "Eight Eight Eight Eight", everyone may wish to learn from: less smoke and more tea, less wine, more water, less sugar, more meat and more vegetables, less salt and more vinegar, Little cars and more steps.
Daily health of prostatitis
1. Regular sexual life
Sexual life is an important part of the life of husband and wife. Harmonious and happy sex life is a natural need for men and women, and it is also one of the important means to maintain physical and mental health and close couple feelings.Grasp a regular sexual life or grasp the moderate frequency of masturbation, and discharge the prostate fluid regularly, which can alleviate the fullness of the prostate, promote the continuous update of prostate fluid, help the normal play of prostate function and abnormal prostate patients with abnormal prostate functional patientsRehabilitation.
On the other hand, some young people are obsessed with sexual life and often have sexual life, which is also very unfavorable to the prostate.Excessive sexual life is likely to cause functional contraction of prostate tissues, causing active or passive congestion in prostate. It is also a prostate tissue injury and prostatitis induction factor, and can greatly reduce the treatment effect of patients with prostatitis.People once named the groom's prostatitis "honeymoon prostate" during the honeymoon, which is the prostate inflammation caused by the obvious congestion of the prostate caused by frequent excessive sexual life.
Therefore, in order to avoid the occurrence of prostatitis, we must pay attention to mastering moderate sexual life, but the frequency of sexual life should be treated differently according to the individual conditions of each person, which cannot be generalized.
2. Avoid alcoholism and eat a lot of spicy foods
Spicy food is not the direct cause of prostatitis, but spicy foods such as alcohol and chili have a stimulating effect on prostate and urethra. After consumption, a short -term or hot symptoms with urethral discomfort or burning symptoms with urination process can cause vascular dilation of the prostate.Edema or causes the prostate resistance.
Pay attention to self -care, strengthen physical exercise, prevent, actively treat infections in other parts of the body, and improve the body's disease resistance.Light diet, banned alcohol and spicy stimulus, so as not to cause prostate health; restraint houses, taboo sex interruptions can reduce prostate health.
Moderate exercise, it is not advisable to ride, riding and sitting for a long time. The office staff should stand up and move for a while every 1-2 hours to reduce the prostate health.
(Editor in charge: Zheng Guisheng)
