Men's prostate is likely to suffer from disease without care, and prostatitis is such a disease.Therefore, in order to avoid patients from avoiding this type of disease, this type of disease should be actively prevent. So what are the better preventive methods?Here are six intimate suggestions to prevent prostatitis for everyone for everyone to understand.
Drink more water
Decreased drinking water will reduce urine and reduce the number of urination times, which will adversely affect the prostate and other organs (kidney, bladder, etc.).Therefore, although sweating during the cold season, you should also drink plenty of water.
Not urinate
In the cold season, many people do not want to climb out of the warm quilt in the middle of the night to go to the toilet.However, churching can over filling the bladder and compress the prostate. For patients with prostate disease, it is easy to cause urine reflux and harm to high organs (kidney and ureter).
Spicy
Spicy foods such as wine and peppers have a stimulating effect on prostate and urethra, which can cause short -term perineal discomfort. It can also cause congestion and edema of prostate and bladder necks, resulting in reduced prostate resistance.Therefore, in the cold winter, it is best not to eat spicy food and drink a lot of wine to warm it.
Mo Jiu sitting
Many people are unwilling to go out today, especially some elderly people prefer to sit at home.Sitting can cause heavier prostate burdens, and many patients with prostate diseases will feel uncomfortable for a long time.Therefore, in winter, try to avoid sedentary or entertainment that takes a long time, such as playing mahjong.
Exercise
When the weather is cold, you should also insist on proper physical exercise, such as playing Tai Chi, jogging or walking after meals.This can improve blood circulation and make sense for improving immunity and preventing prostatitis.
Keep warm
Local warmth can reduce muscle tissue contraction, and restore the congestion and edema of the prostate.Keeping warm can also prevent, because many cold medicines will increase the symptoms of some prostate diseases.
Recommended reading: "Health Care for Prostatitis"
(Editor in charge: Lin Sen)
