Prostate cancer is a disease that is more harmful to us in life, and the cycle of this disease treatment is relatively long. Therefore, it is important to prevent related diseases. So what to eat can be prevented? The following introduces the male prevention prostate.What to eat for cancer for everyone to understand.
Walnut
Walnuts not only help reduce cholesterol and protect the heart.Researchers at the University of California in the United States have found that eating 68 grams of walnuts every day can effectively inhibit the growth of prostate tumors.This study has obvious effects in the experimental mouse, and "very expected to apply to humans."
cabbage
Among all vegetables, there are many anti -cancer substances contained in cabbage.They can inhibit the activity of genes that cause tumor growth, prevent damage to health genes, and reduce the growth ability of "timid" cells.A small amount of broccoli (100 grams per day) is enough to reduce the risk of prostate and lung cancer.
green tea
Green tea is an expert in antioxidant and anti -cancer.Green tea is rich in anti -cancer material tea polyphenols, which can inhibit tumor growth and reduce the risk of tumor formation.
curry
The most popular Indian spice curry can inhibit the growth of cancer cells.This is due to the ginger, and it is more accurate to say that its aromatic ingredients rotinine.
dark chocolate
Dark chocolate can prevent healthy cells from being damaged to form cancer cells. Its antioxidant comes from cocoa beans, so it is necessary to eat chocolates with "cocoa powder containing 65%or more".It is recommended to consume daily doses of 30 to 40 grams.
tomato
Tomato contains a special anti -cancer pigment, which is good for health no matter what ways to eat tomatoes.Drinking tomato juice every day lasts for one month, which can reduce the risk of prostate cancer by 20%.If you don't like tomato, another method that can be cured and solve is to eat vanilla ice cream.This is because there is an element called boron in the vanilla ice cream. The more boring in the body, the smaller the pathogenesis of prostate cancer.
(Editor in charge: Lin Sen)
