If prostate cancer can be cured as early as possible, early treatment and early treatment are the key to cure prostate cancer. Male friends must develop the habit of regular prostate examination, and discover prostate diseases and treat them in time.So, how should we prevent prostate cancer in life?
Quick step+swimming can prevent prostate cancer
Take at least 3 hours a week, which can delay and even prevent the diffusion of prostate cancer, and only by walking quickly can this effect bring this effect.Studies have found that patients with prostate cancer who take at least 3 hours a week, the speed of the disease has spread by 57%compared to patients with slow walking and less exercise time.
Experts suggest that men swim for 30 minutes a day, because swimming can improve disease resistance, promote local blood and lymphatic circulation of prostate, make the secretion of prostate fluid more vigorous, help the symptoms, and the possibility of advanced prostate cancer will be greatly reduced.EssenceMen who are relatively strong in exercise such as cycling and gymnastics have a higher probability of prostate cancer than the former.This is because the violent exercise will cause congestion and edema of the prostate and induce prostate diseases.
Preventing the strength of prostate cancer should be moderate
To prevent prostate cancer through physical exercise, the amount of exercise and exercise intensity must be moderate. The choice of exercise intensity should be adjusted according to your own habits and age. Do not be too severe.In addition, cycling can cause prostatitis, and incorrect riding positions are the main causes.The riding time is too long, or the road is bumpy, and the seat is not adjusted, the posture is incorrect, it is easier to stimulate the perineal, causing prostate blood recharge, swelling and damage.Therefore, in addition to the correct posture, it is best to exercise for about half an hour a day.
Therefore, in addition to busy work, male friends should also take time exercise. Persist in 30 minutes per day & mdash; 1 hour can ensure that the body's indicators are normal.So as to regulate immune function, prevent prostate disease, and even prostate cancer.
(Editor in charge: Zheng Guisheng)
