Medicine has confirmed that the incidence of prostate cancer is closely related to dietary habits in various places. Understanding the role of related diets in prostate cancer prevention and pathogenic effects will help reduce the occurrence of prostate cancer.
Category 9 foods can prevent prostate cancer
1. Pomegranate juice
It contains a large number of polyphenolonohide compounds, which has anti -oxidation and antipotropic impact effects.Epidemiological studies have shown that fruits and vegetables rich in phenol -rich compounds are related to the mortality of low cancer.As a product rich in antioxidant, the laboratory has been committed to studying its potential to prevent prostate cancer.Because some tannic acid in the peel is extracted during the industrial processing process, and the content of dtrodium alkane compounds in the pomegranate juice is rich in content, the pomegranate juice, especially the pomegranate juice processed by the peel, is beneficial.
2. Tea
Tea is a drink that is second only to water around the world.Green tea, oolong tea, and black tea are made from the leaves of the tea tree, because the different crafts are different from their chemical composition and flavor.Green tea contains some polyphenolic compounds, including several polyphenols and non -ingu seeds catechin five -aper acid salt (EGCG), which can be consumed safely.A study of 49 physical tumor patients found that each time I drink 3.5 to 4 cups of green tea each time, 3 times a day, it is easy to tolerate, and can drink safely for at least 6 months.Research on epidemiological diseases found that the incidence of prostate cancer often drinking green tea is relatively low.Another study has found that the incidence of prostate cancer in Asian men with large doses of green tea is lower than that of Western men.
3. Beans
The function of beans and the prevention of plant estrogen it contained in prostate cancer have always been a hot spot for research.Most studies are concentrated in two types of isoflavones, especially 5,7,45-trimetroxyloflavones and isoflavosides.Epidemiological studies have found that the incidence of prostate cancer rich in bean products in the diet is low. According to reports, the incidence of prostate cancer in Chinese and Japanese is lower than that of men born in the United States. Americans are consistent.The intake of dietary bean products may be the reason for the above differences, because the survey found that the average content of soy products in the Asian diet is 10 times that of the standard American diet, and the intake of Asian isoflavones is 50 mg/d, and the United States People are only 2 to 3 mg/d.In a survey of the dietary habits of 12,395 expeditions in the United States, it was found that the incidence of prostate cancer who drinking more than 1 soy milk a day decreased by 70%compared with those who did not drink.
4. Spinach
There are endless health functions of spinach, such as protecting vision, preventing prostate cancer, colon cancer, and preventing heart disease, stroke, and dementia; lowering blood pressure, anti -infection, and promoting bone health.Fresh spinach should be a frequent guest on the table
5. Carrot
Equipped with carotene diet can reduce the risk of bladder cancer, prostate cancer, laryngeal cancer and esophageal cancer.In addition to preventing cancer, the nutrients of carrots can also enhance immunity and promote the health of the ears, eyes and gastrointestinals.
6. Onion
Those who eat onions regularly have reduced prostate cancer, esophageal cancer, and mortality.Onions also contain sulfides that can reduce cholesterol and blood pressure and shrinkic acid that prevent bone loss.The natural antihistamine substances contained in onions reduce infection and alleviate allergies.
7, boron food
Boron is a kind of element widely existed in fruits and nuts. Men's intake of sufficient quantity of boron elements in diet can reduce the risk of prostate cancer.Researchers have compared 76 men who have been diagnosed with prostate cancer with 7,751 healthy men.The analysis results found that the richer the boron content in food and beverage, the greater the risk of prostate cancer.This protective effect of boron is not affected by other risk factors such as age, smoking, obesity and race.Foods rich in boron include peanuts, apricots, grapes, dried fruits, avocado, red wine and grape juice.
8. Tomato
Prostate cancer is related to the oxidation damage caused by DNA (deoxyuraotosacid acid) caused by free radicals.Men eat a pot of Italian powder made of tomato sauce every day. Adhering to the level of DNA damage and prostate special antigen (PSA) in the body can be greatly reduced.Researchers believe that tomato -rich lycopene can offset the role of free radicals.The antioxidant properties of lycopene are the strongest in natural carotene. It has the role of asylum genetic material DNA, inhibiting cancer cell proliferation, and dispatching hormone status. Its anti -prostate cancer effect has been confirmed by a large number of research institutes.In fact, a large amount of vegetables and vegetables in fruits and vegetables contain anti -cancer effects. Among them, lycopene is an important carotene, which exists in the fruits and vegetables we eat daily.Tomatoes, apricot, guava, watermelon, papaya and red grapes contain more lycopene, which is the highest in tomato.An adult consumes 100 grams to 200 grams of tomatoes a day, which can meet the body's needs for lycopene, and cooked tomatoes are more likely to be fully absorbed by the human body.
9. Rich vitamin D diet
Vitamin D can prevent prostate cancer. Prostate epithelial cells contain vitamin D receptors. Normal vitamin D content in the blood can inhibit the continued differentiation of the determined cancer cell group.As a result, vitamin D deficiency can lead to an increase in risk of prostate cancer.As long as the inhalation of vitamin D in the diet is at the level of or close to the recommended level, the risk of prostate cancer is normal.Many studies have shown that vitamin D inhalation exceeds the recommended level, and the risk of prostate cancer does not decrease.
These foods will increase the occurrence of prostate cancer
1. Milk
Milk can supplement calcium, and many people insist on drinking milk every day, especially some elderly people and children.However, studies have proved that men who often drink milk are prone to prostate cancer.Researchers in Philadelphia in the United States have also confirmed that eating more milk products will increase the risk of prostate cancer in men.Some domestic studies have also found that milk intake is related to the incidence of prostate cancer, because it is high hormone content in some brands of milk.Therefore, in order to protect the prostate, men still need to drink milk. Do not drink it as a drink.
2. Fat
Fat intake has a positive relationship with prostate cancer, especially saturated fat.Many studies have shown that excessive inhalation of animal fat, meat and milk products can increase the risk of prostate cancer. It is worth noting that these diets often have a high amount of fat and saturated fat.It is difficult to separate these related variables alone, and it is difficult to connect a certain risk of prostate cancer in these food lists.About 40%of the traditional North American diet comes from fat, and the recommended diet from fat does not exceed 30%.
3. Obesity of high -fat diet
Studies have shown that the incidence of prostate cancer in obese men is more than twice that of other people. Moving to maintain weight may reduce the risk of the incidence of prostate cancer.The incidence of prostate cancer between 25 and 29.9 between the weight index (BMI) is not significantly different, and the risk of the incidence of prostate cancer with a BMI value of more than 30 is 2.5 times higher than that of other men.Therefore, changing the diet structure and taking other public health measures to prevent the occurrence of obesity can prevent prostate cancer.
(Editor in charge: Zheng Guisheng)
