Prostate cancer is a common malignant tumor disease inrocardial diseases. It is mainly common in middle -aged and elderly men. The harm to men is beyond doubt. Prostate cancer makes men suffer.Therefore, let's understand what foods are, which is indispensable for men to prevent prostate cancer.
1. Cross -cabbage
Among all vegetables, there are many anti -cancer substances contained in cabbage.They can inhibit the activity of genes that cause tumor growth, prevent damage to health genes, and reduce the growth ability of "timid" cells.A small amount of broccoli (100 grams per day) is enough to reduce the risk of prostate and lung cancer.
2. Tomato
Tomato contains a special anti -cancer pigment, which is good for health no matter what ways to eat tomatoes.Drinking tomato juice every day lasts for one month, which can reduce the risk of prostate cancer by 20%.If you don't like tomato, another method that can be cured and solve is to eat vanilla ice cream.This is because there is an element called boron in the vanilla ice cream. The more boring in the body, the smaller the pathogenesis of prostate cancer.
3. Green tea
Green tea is an expert in antioxidant and anti -cancer.Green tea is rich in anti -cancer material tea polyphenols, which can inhibit tumor growth and reduce the risk of tumor formation.
4, curry
The most popular Indian spice curry can inhibit the growth of cancer cells.This is due to the ginger, and it is more accurate to say that its aromatic ingredients rotinine.
5 dark chocolate
Dark chocolate can prevent healthy cells from being damaged to form cancer cells. Its antioxidant comes from cocoa beans, so it is necessary to eat chocolates with "cocoa powder containing 65%or more".It is recommended to consume daily doses of 30 to 40 grams.
6. Walnut
Walnuts not only help reduce cholesterol and protect the heart.Researchers at the University of California in the United States have found that eating 68 grams of walnuts every day can effectively inhibit the growth of prostate tumors.This study has obvious effects in the experimental mouse, and "very expected to apply to humans."
(Editor in charge: Wang Shaohua)
