Chronic is a serious disease that endangers male health, and it is best to massage appropriately in the treatment process. So what are the better massage methods?The following introduces chronic prostatitis massage methods for everyone to understand.
Massage
Stack your hands with both hands, your right hand is on the top, your left palm is placed in the middle of the lower abdomen, and massage 100 times clockwise.
Oblique groin
Both hands and five fingers are close together, and the small fingers on the side are against the iliac bone spine. It is obliquely wiped by the groin forward and down the bottom 100 times.
Knead and press the curv bone point
With the middle finger peak of the right hand at the curved bone acupoint beside the pubic pubic bone, massage 100 times, and consciously feel sore in the genitals.
Knead and press the perineum
The perineal is a acupuncture point between the anus and the scrotum, which is called Xia Dantian.Put the finger peak at the right hand at the perineum and gently rub it 100 times to make the perineal feel the best.
Press the lumbosacral
Both hands and five fingers together, the palms of both hands are at the lower edge of the rib, obliquely to the tail bone end, the palm of the palm from top to bottom, and then from bottom to the bottom, repeatedly wipe 100 times.
Press Yin Lingquan
Press the thumb peak at Yinlingquan (straightened legs, in the inner depression of the tibial) 100 times to radiate the sour and lower limbs or feet.
Anal lifting exercise
After the stool, clean the anus and lower rectum to feasible massage treatment.The patient takes the chest and knee position or the side position. After the doctor uses the index finger to touch the prostate at the anterior wall of the rectum, the doctor gently press the prostate in order from the top to the bottom to the bottom.Dowry the urethral opening and urinate immediately.
Self -massage
The patient takes off the squat position or the side flexion position. After cleaning the anus and lower rectum, the prostate is pressed with his own middle or index finger.It is better to discharge from the urethra.During the massage, you must be soft when massage. Before massage, you can use soapy water to lubricate finger sets to reduce discomfort.Each massage treatment is at least 3 days interval.If the prostate tenderness is obvious during the self -massage process and the cystic sexy enhancement is found in time, you must go to the specialist clinic in time to avoid the occurrence of prostate massage when chronic prostatitis occurs.
Lying on bicycle
Lie on your back, lift your legs, like a bicycle -like car, and step it 100 times.
Lying fan -shaped
Lie on your back, straighten your legs and lift the leaves from the corner of 40 to 45 degrees, and the legs are exchanged 100 times alternately. The movement of the legs is like a scissors.
(Editor in charge: Lin Sen)
