Prostate diseases have a high incidence and are becoming younger, which has a lot to do with people's living habits.The following kinds of living habits may not care much about it, but they are the "culprit" that hurt the prostate.
Caused bad habit
Spicy
Scallion, raw garlic, pepper, pepper and other irritating foods will cause vascular dilation and organ congestion, reduce the resistance of the prostate, and may cause a large number of floras that live in the prostate to grow and reproduce, induce acute prostatitis, or increase chronic prostateSymptoms of inflammation.It is always difficult to control your mouth and unable to stay away from spicy food, which is an important reason for some people's recurrence of prostatitis.
Suffer
The prostate has abundant adrenal receptors. When it is cold, it can easily cause sympathetic nerve excitement, cause the glandular contraction, increase the urethral pressure and affect urination. Difficult urination will have adverse effects on the prostate.Diseases occur.
alcoholism
After people drink alcohol, alcohol is slowly absorbed and entered the blood flow to all parts of the whole body.The prostate is a very sensitive organs that are very sensitive to alcohol. After being stimulated by alcohol, it will be excited. The local capillaries are rapidly expanded and congested, causing the cells to edema.The higher the alcohol concentration in the blood, the heavier the swelling of the prostate.If the swelling has not been released or relaxed for a long time, it will cause inflammation symptoms.
Urinate
Prostate diseases are the most susceptible to disease and recurrence in winter, which has a certain relationship with many people who do not want to get up at night and like urination.In low temperature environments, the excitement of the prostate nerve nerve will have significantly enhanced, causing prostate glands to shrink, causing chronic congestion, increasing pressure in the urethra, increasing the accumulation of prostate fluid, and easily leading to the attack of prostate diseases.If you have urinating at this time, the reduction of the number of urine times will lead to slower metabolism, which will increase the symptoms of prostatitis.
How to care for prostatitis
1. You should take more soy foods, soy products have a great prevention effect on prostate diseases.The low -fat and high fiber characteristics of soy products play a significant role in preventing prostate cancer.For example, tofu, soy flour, and soy milk are foods that can effectively curb prostate cancer.
2. Eat more tomatoes. In a study made by Harvard Medical College for 470,000 men, researchers found the lowest percentage of prostate cancer with the most tomato products that had cooked tomato products.The so -called "most" means ten weeks.It sounds like a lot, but the 1/2 cup of tomato sauce is a copy of & mdash; & mdash; and maybe the weight you pour on the pasta is far more than one.
3. The marriage life must be regular, frequent sexual life, no regular life, indulgence, can easily lead to excessive congestion of the prostate and inflammation. On the contrary, if excessive temperamental life, then the prostate will excessively expand andBleeding can also cause prostatitis.In addition, the interruption of sexual life due to certain factors can also cause inflammation of the prostate hematopoietic and bleeding.
4. In response to the sun, the heavy pressure of life allows male friends to keep a tight psychological state at all times. In this case, the chance of the incidence of prostate disease will greatly increase.Soothing, so the majority of male friends should maintain a relaxed and happy psychological state in life.Do more outdoor exercise and moderate physical exercise to help strengthen resistance, and it will also effectively improve local blood circulation of the prostate.(Reference website: Guangxi Health Network)
(Editor in charge: Peng Zhixing)
