In recent years, the incidence rate has risen rapidly, with more than 1 million new cases each year, and the age of onset has become younger. The incidence of chronic prostatitis in young adults is as high as 25%-40%.
The inflammation of the prostate can affect the normal physiological function of the prostate, causing the secretion function to cause obstacles, and at the same time cause the semen band bacteria, which will affect the vitality of the sperm and cause the reduction of fertility; about 30%of male infertility is caused by acute and chronic prostatitis.EssenceMoreover, generally prostate diseases are delayed again and again, and incomplete treatment can even cause evil to become prostate tumors and cause life to be threatened.
In addition to active treatment of prostatitis, patients with prostatitis also pay special attention to self -care of the prostate.The following is some suggestions for preventing prostatitis given by the experts. You can try it.
1. Exercise more and improve disease resistance; take warm measures when the climate is cold and prevent.
2. However, labor: Excessive labor can hurt the qi, insufficient qi can cause weakness of urination, which can cause symptoms of difficulty in urination, and can even cause urinary retention.
3. Drink plenty of water: Experts introduce: Drinking 2-2.5 liters of tea every day can play a mechanical flushing effect on urinary tract and rinse prostate bacteria.High -concentration urine will cause some stimuli to the prostate, and long -term bad stimulation is harmful to the prostate.Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.Drink plenty of water during the day, and drink water at night.
4. Don't urinate: Urine can cause excessive filling of the bladder, which weakens the tension of the bladder's urine muscle, causes difficulty in urination, and it is easy to induce acute urinary retention.
5. Avoid drinking and smoking less: Experts point out that drinking can make the prostate and bladder neck edema and edema and easily induce acute urinary retention.
6. Do not eat spicy food: Spicy and irritating food can not only cause congestion of sexual organs, but also increase hemorrhoids and symptoms, compress the prostate, and increase urination difficulty.
Drink less coffee, eat less acidic foods such as citrus and orange juice, and eat less sugar and refined flour.To avoid repeated congestion of the prostate and bladder neck, aggravate local pain.
Because constipation may increase the symptoms of prostate swelling, it is advisable to eat more vegetables and fruits to reduce the occurrence of constipation. If necessary, take sesame seeds, or the drugs of moisturizing intestines to help the stool.
7. Student life: Experts explain that subjective life mainly refers to control, not excessive, not abstinence.Although abstinence is not as harmful to the body, it is also not good for the body.Because abstinence can cause a large amount of prostate fluid to accumulate in the glands and glandular ducts, causing prostate monopolying, in severe cases, it can cause perineal discomfort and severe pressure.The moderate and regular sexual life can excrete the prostate fluid and reduce the degree of swelling of prostate.Therefore, from this perspective, a regular sex life is beneficial to the recovery of chronic prostatitis.
8. If the frequency of masturbation is too high to reach once a day, it can cause the infection of the male reproductive system. There are two reasons: First, in a relatively sense, masturbation is an unclean sexual behavior.It can reach the orgasm by friction between the foreskin and the glans, and the bacteria easily invade the urethra, which eventually leads to prostatitis.Therefore, excessive masturbation, frequent masturbation, and strength masturbation can induce prostatitis.
9. Avoid sitting for a long time: Sitting on the soft sofa for a long time, the scrotum is surrounded by pressure, and the temperature can not be adjusted normally, so that the temperature of the testicles rises.Teste sperm cells are very sensitive to temperature and high temperature, which will obviously damage the testicular sperm function, which is not conducive to the production of sperm, which will also affect fertility.Therefore, men should not sit on the sofa for a long time. When sitting on the too soft sofa, it is best to lay a hard cushion to improve the blood circulation of the temperature of the scrotum and testicles, thereby protecting the sexual function and function of the man andFertility function.Usually, it is best to take a wooden bench. When driving in the car for a long distance, add a layer of bamboo hard pads to the soft seat of the car to prevent the entire ass from getting in, so that the prostate is more compressed.The main prostatitis caused by cycling is the most important thing to adjust the seat of the car seat. The height is suitable. It is best to choose a cushion in the seat. The front of the seat should be slightly lower than the rear.
10. Good psychological state and sufficient sleep helps the recovery of prostate disease.Massage the lower abdomen every day: Press the acupoints such as the sea and Guan Yuan under the umbilicus, which is conducive to the recovery of the bladder function.If you have various infectious diseases such as urinary tract infection, timely and active treatment should be treated.Putting more life, too large pressure may increase the opportunity of prostate enlargement.Clinical shows that when the pressure of life is slow, the prostate symptoms can be soothing, so they should usually be relaxed as much as possible.Maintain a good law of life, do not stay up late, do not overwork, and do not drink.
Intimate reminder: If the majority of male friends want to make their prostate from being troubled by illness, in addition to doing the daily health care mentioned above, they must always pay attention to their physical condition. Once there is a problem with the following problems, they should go to a regular major in time to form a regular professional.Hospital medical treatment, so as not to delay the condition and bring greater pain and harm to yourself.
(Editor in charge: Internship Liu Suling)
