It is a variety of complicated causes and intricate pathological changes in inflammation, immune, and nerve endocrine participation caused by the prostate, which leads to diseases that are mainly clinically manifested by urethral stimulation symptoms and chronic pelvic pain.Preventing prostatitis should go to the toilet diligently to achieve scientific urination.So, how to prevent prostatitis?
Scientific urination can help prevent prostatitis
First of all, men must stand to urinate, which is determined by their physiological structure.Men's urethra is an S -shaped. When standing, due to the impact of gravity, urine can flow more naturally.When squatting and sitting urine, the urethra will become a inverted shape, which will also be compressed, causing pelvic congestion. The urine is more difficult to excrete the body. Over time, inflammation or other health problems may occur in the bladder and urethra.
Secondly, after men's urination, they cannot rush back to seat, but should stand for 3 to 5 minutes before sitting down.
This is because men's internal and external sphincter muscles in the urethra will be closed after urination, causing the urethra of the prostate to form a closed cavity.If you sit down immediately, you will increase the abdominal pressure. The pressure in this closed cavity will also increase. First, it will cause residual urine reflux. The bacteria in the urethra have the opportunity to induce chronic prostatitis.The second is to aggravate the original prostate disease and increase the symptoms of bladder outlet obstruction for a long time.
In addition, to the toilet to urinate in time, it also has a protective effect on men's prostate.Doctors said that often puzzling urination can increase the pressure of the bladder, cause the urine to flow back to the kidneys, and cause pelvis to lose ureter inflammation.Frequent urination can also make the bladder wall thinner, reduce resistance, and cause chronic inflammation of the bladder.Because the bladder is adjacent to the prostate, inflammation can gradually spread to the prostate, causing chronic inflammation of the prostate.
So, what else should be paid attention to preventing prostatitis?
1. Supplement: Usually consume kidney medicinal diet or spleen and diuretic diuretic diet, so that kidney qi is strong, and keep urinating smoothly.Such as: Astragalus stewed carp, red bean carp, spinach, and loach stewed tofu.In addition, pay attention to drinking water appropriately to ensure urine output, so as to rinse urethrals, promote the discharge of prostate secretions, and prevent prostate infections.
2. Avoid spicy food, quit smoking and controlling.In winter, people like hot pot, especially spicy hot pot.However, foods such as wine, pepper, and smoking have stimulating the prostate and urethra, and can also cause congestion and edema of prostate and bladder necks, causing prostate diseases.Therefore, tobacco and alcohol should be avoided as much as possible, spicy hot pot and other irritating foods.
3. Take a warm bath.Taking a warm bath can alleviate the tension of muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very good for prostate patients. If you sit with warm water to take a bath and pussy 1 & mdash 2 times a day, you can also achieve good results.
4. Drink more water.Drink 2-2.5 liters of water every day, so as to urinate more. High-concentration urine will cause some stimuli to the prostate, and long-term bad stimulation is harmful to the prostate.Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
5. Prevent cold.Do not sit on a cold chair for a long time, because cold can enhance the sympathetic nerves, cause urinary retention, cause the urethral pressure to increase, and cause reverse flow.
6. Student life.To prevent prostate hypertrophy, you need to pay attention from youth. Key sex life must be moderate, do not abstain from indulgence.Frequent sexual life will cause the prostate to be in a state of congestion for a long time, causing the prostate to increase.Therefore, especially in youth with strong sexual desire, pay attention to temperance life, avoid repeated congestion of the prostate, and give the prostate to fully recover and repair.Of course, excessive asceticism can cause fullness and discomfort, and the same is not good for the prostate.
(Editor in charge: Zheng Guisheng)
