Prostate hyperplasia is a relatively common disease in life. Once you find this disease, you should actively treat it.So how should patients be healthy at the same time?Let me introduce the health methods of prostate hyperplasia for your reference.
Pay attention to anti -cooling and heat
Due to the impermanence of the weather in the end of the winter to the early spring, the severe cold often causes the prostate hyperplasia to worsen.Therefore, patients with prostate hyperplasia must pay attention to anti -cooling, prevent and upper respiratory infections.
Be urinating
This is because urine holding can cause excessive filling of the bladder, which forces the bladder to force urine muscle tension, difficulty urinating, and easily induce acute urinary retention.
Drink water in appropriate amount
Excessive drinking water will not only cause dehydration, but also not conducive to the flushing effect of urination on the urinary tract, but also easily leads to the concentration of urine and form insoluble stones.Therefore, in addition to reducing drinking water appropriately at night, so as not to fill over the bladder after sleeping, drink more water during the day.
Absolutely avoid wine
This is because drinking can induce urine retention to cause the prostate and bladder neck and edema.
Pay more attention to rest
Keep your mood happily, avoid anxiety and anger, and not overwork.Excessive exhaustion can hurt the qi, insufficient qi can cause weakness and weakness, and easily cause urine retention.
Use drugs with caution
Some drugs can increase urination difficulty, and when the dose is large, it can cause acute urinary retention. In recent years, calcium stagnas and differentiated agents have been found.Use cautiously or better not to use certain drugs.
Not to sit for a long time
Experts point out that often sitting for a long time will aggravate hemorrhoids and other diseases, and it is also easy to cause perineal congestion and cause difficulty in urination.Therefore, often participating in sports activities and qigong exercise can help reduce the symptoms of prostate hyperplasia.
Try to eat less spicy and irritating food
Generally speaking, spicy and irritating food can not only cause congestion of sexual organs, but also increase hemorrhoids and symptoms, and then compress the prostate and increase urination difficulty.Therefore, the diet should be plain and easy to digest, and eat more vegetables and fruits.
(Editor in charge: Lin Sen)
