1. Prevention
Personal maintenance nine methods of prostate patients:
1. Do not urinate.
Once the bladder is full of urine, urination should be urinating, and urination is not good for the bladder and prostate.Before taking a long -distance car, you should first empty your urine and then take the car. If you are in a hurry on the way, you should say hello to the driver. Get off your car and urinate. Do not stubbornly.
2. Drink more water.
Drinking more water will urinate, and the high concentration of urine will cause some stimuli to the prostate, and long -term poor stimulation is harmful to the prostate.Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
3. Relax.
Living pressure may increase the opportunity to enlarge prostate.Clinical shows that when the pressure of life is slow, the prostate symptoms can be soothing, so they should usually be relaxed as much as possible.
4. Stimulate sexual life.
To prevent prostate hypertrophy, you need to pay attention from youth. The key is that sexual life should be moderate, do not abstain from indulgence.Frequent sexual life will cause the prostate to be in a state of congestion for a long time and even cause the prostate to increase.Therefore, especially in a youth with strong sexual desire, pay attention to restrained life, avoid repeated congestion of the prostate, and give the prostate to fully recover and repair.Of course, excessive abstinence can cause full discomfort, and it is also not good for the prostate.
5. Take a warm bath.
Taking a warm bath can relieve the tension between muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very good for patients with prostate disease.If you sit in the perineum with warm water every day, you can also get good results.
6. Prevent cold.
Do not sit on the Liangshi for a long time, because the cold can enhance the sympathetic nerves, which causes an increase in the urethral pressure to cause reverse flow.
7. Keep it clean.
Men's scrotum has a large retractability and more secretion of sweat. In addition, the pussy ventilation is poor, it is easy to hide dirt and dirt. Local bacteria often enter the deficiency.Infect.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.In addition, it is necessary to rinse external genitals every time.
8. Avoid friction.
The perineal rubbing will increase the symptoms of the prostate and make the patient obviously discomfort. In order to prevent local harmful friction, you should ride a bicycle less, and you cannot ride a bicycle or motorcycle for a long time or long distance.
9. Regulate life.
Try not to drink alcohol, eat less spicy and irritating foods such as peppers, ginger, to avoid repeated congestion of prostate and bladder necks and aggravate local pain.Because the closure may increase the symptoms of the prostate falling, it is advisable to eat more fruits and fruits to reduce the occurrence of constipation. If necessary, use the drugs that moisturize the intestines to lax to the stool.
Second, care
How to maintain prostate in daily life:
The prostate is the largest attached glands in male reproductive organs.The prostate fluid secreted is an important part of semen.The prostate is the same as other organs of the body, and it is also sick. The most common is chronic prostatitis.Clinically, 25%to 50%of men have suffered from this disease.In order to protect the prostate, men must pay attention to the following issues:
● Check whether the foreskin is too long. Elderly persons should perform foreskin cycle surgery as soon as possible to prevent bacteria from hiding and enter the prostate through urethral retrograde.Clear chronic infection lesions in other parts of the body in time to prevent bacteria from entering the prostate from the blood.
● Establish the correct sexual concept to avoid excessive sexual life.Can release energy with exercise and other methods to prevent the prostate from being congested due to frequent sexual life.
● Develop the habit of urination in a timely manner, because urination can cause urine to reflux into the prostate.
● Sitting and riding a bicycle for a long time to avoid poor prostate blood flow.
● Develop good living habits, less cigarettes and tea, less wine, more water, less sugar and more fruits, less meat and more vegetables, less salt and more vinegar, less anger and more laughter, less medicine, less car.
(Editor in charge: Wang Shaohua)
