From small to large, we have been emphasizing calcium supplementation. It is true that calcium deficiency will lead to many diseases, but if people do not according to their body, they can reasonably replenish the appropriate amount of calcium. When the human body consumes too much calcium, new troubles will be new.coming.Everyone is thinking about calcium supplement.However, too much calcium consumed by men can lead to prostate cancer.
Men's excessive calcium supplement can cause prostate cancer
The object of research is a man who takes five kinds of dairy products.Researchers have found that a large number of dairy products and dairy calcium increase the chance of prostate cancer.The possible explanation is that calcium can reduce the content of vitamin D in the human body, and vitamin D is precisely to protect the prostate.
Medical experts say that vitamin D as a hormone can delay the growth of multiple cells including prostate cancer and prevent the deterioration of prostate cancer.
However, it is worth mentioning that calcium can help prevent osteoporosis.As age increases, human bones often become thinner.If the overall skeleton cannot be kept complete, people will easily fracture.Stop calcium intake means that there may be similar serious consequences.Facing the possibility of too much calcium to suffer from prostate cancer, how to maintain balance is indeed difficult.
Experts emphasized that their research only reveals the possible connection between calcium and prostate cancer, and it is not recommended that people change their diet.The current point of view is that men consume about 1,000 milligrams of calcium by eating and taking calcium supplements every day.
Prostate cancer prevention method
1. Reasonable diet
The occurrence of prostate cancer is closely related to the dietary structure and frequency of use.High -fat diet is a more recognized risk factor. Drinking water contains high calcium, and the incidence of prostate cancer is also high.Therefore, eat more vegetables and fruits in daily diet to reduce the occurrence of congestion in prostate.In addition, it should be noted that drinking water should not drink too much. After seven or eight in the evening, drink as little or not water as possible before going to bed.Compress the prostate, causing it to have a burden of congestion and unscrupulous flow.
2. Regular physical examination
Men who are over 40 years of age regularly detecting blood -quantity prostate special -specific antibodies (PSA) for early detection of prostate cancer.The prostate characteristics are characterized by the long latent period, hidden onset, and difficult to distinguish with diseases such as prostate hyperplasia. Most clinical cases have been metastasized in the distance.Therefore, the screening of prostate cancer in early days is particularly important.
3. Quit smoking
Tobacco is another important risk factor for prostate cancer.Medical staff should first establish an example without smoking, advise to quit smoking, and reduce the harm of tobacco to the human body.
4. Develop a good law of life
The law of life, the time of living, each meal quantity, has a protective effect on the prostate.Drinking more water to urinate, and often rinse the urethra through urine can help the prostate discharge to prevent infection.Do not overwhelm urine, because urination will cause the prostate membrane tension to increase, and in the long run, prostate hyperplasia will be aggravated.Don't be too large in mental stress, develop a positive and reasonable attitude towards life.(Reference website: 39 Health Hall)
(Editor in charge: Peng Zhixing)
