From childhood to large, adults have always emphasized calcium supplementation, because calcium supplementation can promote our development. After growing up, calcium supplementation can help us enhance bones. After the old age, calcium supplementation can prevent fractures. It can be said that calcium is to our human body.A very important material, we need to keep calcium.However, if we have blind calcium supplementation, it is very bad, because if calcium supplementation is too much, it will cause the disease rate of prostate cancer to increase the disease rate of prostate cancer, so calcium supplementation must be appropriate.So do you know why men's calcium supplement can cause prostate cancer?Let's take a look with Xiaobian below.
Why does excessive calcium supplement cause prostate cancer
Research data show that when a man takes too much calcium substance, it will hurt the prostate of a man, causing prostate cancer.In the study, experts retrieved a lot of dairy products and dairy products that men were consumed by the police. These substances contained a lot of calcium substances, and their prostate cancer's causes were higher than others.Researchers believe that because calcium substances reduce the content of vitamin D in our body, and vitamin D is a major substance that protects the prostate, there will be excessive calcium supplementation and cause of prostate cancer.
How to prevent prostate cancer
Persist in moderate exercise
If you insist on exercise every day, it is good for the human body and can also prevent prostate cancer.When we are exercising, we can help us promote blood circulation and promote the blood and lymphatic circulation in the prostate. If the prostate suffers from inflammation, it can also have the effect of fading.Therefore, insisting on exercise every day can prevent prostate cancer.
Quit smoking
For a long time, everyone is emphasizing the harm of smoking and drinking, because cigarettes and alcohol volume are harmful substances that harm the body. There are still many harmful substances. If too much intake, it will cause a variety of cancers such as prostate cancer, soSpeaking of smoking and drinking is one of the most important things to prevent prostate cancer.
Foods for preventing prostate cancer
Pomegranate
Pomegranate fruits are very common now. Drinking pomegranate juice in normal times can prevent prostate cancer.Because the pomegranate juice contains a lot of antioxidant, this oxidant is the possibility of inhibiting damage to the transformation of the cells into prostate cancer.
onion
Onion is now considered to be the best food that can protect the prostate, because the citrifornia vascin contained in it has the effect of protecting the prostate, and it can also inhibit the possibility of cells in cells.Strong oxidant, which can enhance metabolism, is a role in preventing prostate cancer.(99 Health Network (www.99.com.cn) special manuscript, if you need to reprint, please indicate the source.)
(Editor in charge: Peng Zhixing)
