Prostate cancer is a relatively serious prostate disease in life, but most people do not know this disease very well. So what are the symptoms of this disease? What are the better preventive methods? Let ’s introduce it to you away from prostate cancer away from prostate cancer.Effective prevention methods for everyone to understand.
Prevention of prostate cancer
Drink coffee
Ordinary, low caffeine, and semi -linked caffeine, no matter which coffee is a good choice, Harvard researchers said.They found that men who drink more than 6 cups of ordinary low caffeine coffee a day are 59%lower than those who do not drink advanced prostate cancer.Dr. Kathryn Wilson, the research author, said more related research is needed to determine whether coffee is really beneficial.
Eat more red food
Eating more tomato products can reduce the risk of prostate cancer.The relationship between the two was first discovered by Harvard researcher Edward Giovannucci for the first time in the 1990s. Subsequent research must have the role of edible red food.Its active ingredients are lycopene, which is a pigment in tomatoes, which is better after cooking.It is best to eat more than two times a week.
Don’t eat fried bread
Men with the highest level of anticipipipipipipipipipipip thatol in the blood are twice as risk of prostate cancer than the lowest male prostate cancer.Prosperous fatty acids will increase inflammation and insulin resistance. These two factors play a vital role in the development of prostate cancer.It is best not to eat fried bread circles and cookies, and those foods that indicate hydrogenated oil on the packaging.
exercise more
Exercise can reduce the risk of severe prostate cancer by 41%.In addition, among those with survivors of the front face, people who perform 5 hours of high -intensity exercise (playing tennis, running, swimming, or cycling) are performed 56%per week per week."Multi -activity, the more protected," said Dr. Stacey A. Kenfield, Harvard School of Public Health.
Eat more fish
There is no prostate, but if they have it, they will not have prostate cancer.The Omega-3 fatty acid DHA and EPA contained in fish oil can inhibit tumors.In addition, Harvard researchers have discovered that the risk of malignant prostate cancer who eats fish three times a week decreased by 25%.
Regular sex
A study of the "American Medical Association Magazine" in 2004 analyzed data from 29,342 men and found that men with or more orgasm per month are more risk for prostate cancer than 4 per month.~ 7 orgasm men are 30%lower.
Symptoms of prostate cancer
Urine dysfunction
80%of patients are caused by cancer stoves, dysuria, thin urine flow, or tilted urine flow, or urinary flow, extension of urine, frequent urination, urgency, pain, urination, and incomplete urine.Drop and urine retention.Hematuria people only account for 3%.
pain
Pain in the waist, sacral region, hip, hip, pelvic and sciatic nerve pain are common and tolerable.It may be caused by the metastasis of the cancer or the infringement of the nerve or kidney water, and kidney infection.About 31%of patients have pain.
Metastasis
Moisturizing among prostate cancer patients.About 1/3 or even 2/3 of patients have lymph node metastasis during the first medical treatment, and most of them occur in the skeleton, skeleton, waist, groin and other parts.It can cause the lymphatic swelling of the corresponding parts and the swelling of the lower limbs.The metastasis of blood is more common in bones (such as pelvis, sacrum, lumbar spine, upper section of the femur, etc. "and internal organs (such as lung, liver, brain, adrenal glands, testicles, etc.).
Systemic pain
Cancer pain can occur when cancer occurs, infringement of nerves or accumulated renal water or infection, and generally occurs in the waist, sacral region, hip, hip pain, pelvic and other parts.Pain is one of the main symptoms of prostate cancer, with an incidence of nearly one -third.
(Editor in charge: Lin Sen)
