We all know that prostate disease is a serious disease that endangers male prostate, and most of the patients are caused by not doing good care. So what are the better ways to protect the prostate of men? Let me introduce to you to protect the male prostate.Six kinds of measures for everyone to understand.
Exercise in the sun
Living pressure will increase the opportunity of prostate disease. When the stress of life slows, the prostate symptoms will be soothing, so try to keep a relaxed state.Hurry up and do exercise outdoors. Moderate sports activities can help enhance the body's resistance and improve the blood circulation of the prostate local.
Go to the hospital for screening
Male experts suggest that at the age of 50, you should go to the hospital for rectal examination and prostate antigen examination each year.If you have a family history of prostate cancer, you have to do these examinations from the age of 40.
Eat more tomatoes
In a research by a Harvard Medical College for 470,000 men, researchers found that the proportion of prostate cancers with the most tomato products that had cooked tomato products was the lowest.The so -called "most" means ten weeks.It sounds like a lot, but the 1/2 cup of tomato sauce is a copy of & mdash; & mdash; and maybe the weight you pour on the pasta is far more than one.
Marriage and life are regular
In a short period of time, the proportion of acute prostatitis occurs at 89 and 7%of acute prostatitis.Instead, the intimate life is "hoarding" in the secretion of the prostate. For a long time, the prostate will cause excessive expansion and congestion, and it can also cause inflammation.In addition, in vitro excretion and intimate life interruption, etc., can also cause the prostate hematoma and bleed and cause inflammation.
Ingestion of beans
Japanese men died 5 times lower than American men.It is generally believed that their diet is mostly low -fat, high -fiber foods.Soy foods are very common in Japanese foods. Tofu, soymelon, and soy milk are foods that can effectively curb prostate cancer.
Be careful hormonal supplement
There are many propaganda that testicular hormone therapy can enhance the desire for life, especially marriage life. However, high -dose testicular hormones are often related to prostate hypertrophy and tumor, which is rarely mentioned.If it is suffering from the prostate problem, stay away from these hormones.
Recommended reading: "Six Intimate Suggestions for Preventing Prostatitis"
(Editor in charge: Lin Sen)
