Stones are stacked by some substances inside the human body, and formed after a long unreasonable life, prostate stones are common stones for men.Prostate stones have a serious impact on men's lives. Therefore, in addition to the necessary treatment, it is also necessary to cooperate with daily conditioning.So, how to care for prostate stones everyday?
10 major auxiliary treatment of prostate stones
1. Do not eat irritating foods such as pepper and arrange three meals a day to balance the diet.
2. Do not drink: Even during the holidays or on the occasion of entertainment, do not drink, or just drink a small amount of low alcohol.
3. Drink plenty of water: Drink at least 7 cups of water (about 2000 ml) a day. After getting up every morning, drink a glass of water (70 ml).For example, drinking "front -line waterfall" tea is more suitable for middle -aged and elderly people with poor urination.
4. Moderate exercise: "May 37", 5: exercise at least 5 times a week; 3: Each exercise is more than 30 minutes; seven: After each exercise, the actual heartbeat plus the age will reach 170 per minute per minute.Second-rate.
5. Sitting soon: Sit for about 1 hour and stand up and get up.
6. Pay attention to personal cleaning and hygiene, wash your lower body once every night.
7. Keep stool smooth: regular stool every day, eat more vegetables in daily diet.Eating fruit and active activities in moderation, sometimes it is necessary to treat them in time.
8. Don't work hard, avoid cooling.Adjust the rhythm of work and life, and combine work and rest to avoid excessive fatigue.Increase or decrease clothes in a timely manner according to the changes in temperature to avoid cold."Wonderful reading: How to treat prostate hyperplasia
9. Keep your mood comfortable, be optimistic and open -minded, and timely resolve your bad emotions.
10. Live a regular and responsible sex life should not be frequent, but it must not be lost. Generally, it is advisable to have no fatigue on the next day of life.按年龄段参考频次如下：30岁以下，每周2~3次；31~50岁，每周1~2次；51~60岁，每月2~3次；60岁以上，每月1次Or twice every 3 months.
Reminder: Pay more attention to drinking water in daily life in patients with stones, reduce the concentration of stones, help eliminate stones, and can also exercise appropriately, such as jogging and skipping rope.
(Editor in charge: Zheng Guisheng)
