The prostate is a unique gland organ of men, and as long as this organ not pay attention, it can easily lead to prostate pain.So what are the better ways to care for patients with prostate pain?The following introduces the care and treatment of prostate pain for your reference.
Nursing method of prostate pain
Finger pressure massage
Fingering the therapy can help relieve the pain and pain of the prostate. After urinating, sit in hot water and massage the lower abdomen. Press the umbilicus and the customs of the customs.
Don't drink
Excessive drinking can cause mild edema to cause capillaries in the whole body. The introverted glands of the prostate part can easily be infected and prostate hyperplasia.
Appropriate exercise
Moderate exercise can relieve prostate pain and pain. Patients can choose to walk to relieve the condition when they are painful. Cycling is not desirable. The prostate is compressed and will aggravate the pain.
Drink water in appropriate amount
The most effective way to relieve prostate pain is to drink plenty of water.Excessive drinking water is not good for urination to the rinse of the urinary tract, and it also easily leads to the concentration of urine to form insoluble stones.Increasing urine helps to discharge waste.Therefore, in addition to reducing drinking water appropriately at night, so as not to fill over the bladder after sleeping, drink more water during the day.
Treatment of prostate pain
1. Adhere to the anal lifting exercises, repeatedly contracted the lifting, lift the anus, lift the test, and then relax the anus and testicles. This exercise can improve local blood circulation.Or use pot muscle training: put one finger into the patient's anus.Instructed to gently use the defecation reflection without abdominal pressure to launch the finger, and at the same time relax the pot muscles to achieve the effect of expanding and relaxing the pot muscles.
2. Pineral electrotherapy and hot water sitting bath, as well as acupuncture and qigong therapy have a certain effect on this disease.Among them, hot water sitting, the temperature of the hot water should be controlled between 42 ~ 45 ° C, about 15 minutes each time.
3. Drink more water and drink at least 3L of water per day; excrete 1 or 2 times a week to promote the discharge of prostate fluid.
4. Prostate pain also adopts a simple method, that is, the scrotal wall pull method.Under the conditions of warm and loose, such as hot bath or repeatedly pulling the scrotum wall with fingers in the bed 20 ~ 30 times, it is suitable for not pain.The pain disappeared within 2 to 3 weeks.
5. Psychotherapy measures to reduce the occurrence of tension in order to relax emotion.
(Editor in charge: Lin Sen)
