Men's prostate is an important glandular organs. If it is not good, it is easy to suffer from prostate cancer, so what's better way to help us prevent it?The following introduces how to effectively prevent prostate cancer for everyone to understand.
How to prevent prostate cancer
1. Elderly men are prostaters who are prostatic cancers. They should usually pay attention to strengthening physical exercise to improve local blood circulation and enhance the body's disease resistance and anti -cancer immunity.
2. Preventing urinary system infection and reducing the occurrence of benign diseases such as prostate hyperplasia is an effective measure to prevent prostate cancer. Drink more water to urinate.The urethra is often washed through urine to help the secretions of prostate cancer to prevent infection.
3. Pay attention to moderate living, control eroticism, and seasons of intercourse to avoid causing prostate hyperplasia and hypertrophy.
4. Middle -aged and elderly men should usually use less or non -containing drugs and health products.
5. Pay attention to personal hygiene, and often clean your own external genitals. Spouse should also pay attention to pussy hygiene to prevent bacteria hidden in the vulva from entering the male urethra, infringe the prostate, and lead to the occurrence of prostate cancer.
5. Regular examination is the key to early detection of prostate cancer. Men over 50 years old should regularly conduct rectal diagnosis for anti -cancer census.
7. Tobacco and alcohol are an important risk factor for prostate cancer. To prevent prostate cancer from quitting tobacco and alcohol, pay attention to a reasonable diet, eat less spicy and irritating foods, reduce unsaturated fatty acid intake, and threshold may increase prostate falling swellingThe symptoms should usually eat more fruits and fruits, eat coarse grains, keep the stools smooth, and reduce the occurrence of constipation.
What to prevent prostate cancer from eating
tomato
Eating more tomatoes can help protect the prostate of men, because tomatoes contain a large amount of carotene called lycopene, which can reduce the chance of prostate cancer by 32%.But tomato juice does not have this protection function, because lycopene must be cooked with foods containing fat to be fully absorbed by the human body.
chicken
A piece of chicken breast is enough to provide the selenium needed for the human body a day.A data shows that the possibility of dying of prostate cancer for 41 consecutive years of supplementing a sufficient amount of selenium is 63%lower, so patients with prostate cancer can eat more chicken and help the prostate health care.
garlic
Garlic has a strong bactericidal power and can eliminate germs invading the body.Garlic can promote the absorption of vitamin B1, promote the metabolism of sugar to produce energy and eliminate fatigue; another function that garlic cannot be ignored is to improve immunity.The selenium lead in garlic has antioxidant effects, which can strengthen the body and anti -cancer health care.
Bee pollen products
Taking bee pollen and its products can increase blood circulation, reduce edema, and improve the efficacy without side effects.Because bee pollen contains a large amount of amino acids, trace elements and other ingredients, thelanine, glutamic acid, glycine, etc. have a certain effect on prostate cancer.
(Editor in charge: Lin Sen)
