Men's prostate is like a woman's breast, and it is always prone to problems.In a man's life, more than half of men will encounter the problem of prostate problems (such as, prostate hyperplasia, etc.).Preventing prostate diseases should be caught from the factors that cause prostate diseases and stifle prostate diseases in buds.
The prostate is most afraid of these
1.
The temperature is cold in winter, and some men will not want to get up to pee because they are afraid of cold in the cold night.Some experts said that urination is one of the causes of prostatitis in men.Urinary urination will increase the pressure of the urethra, and the urine may enter the prostate countercurrent against the current, causing prostatitis; in addition, male urinary urination will cause some crystal substances in the urine to deposit in the prostate tissue.Epithelial cells, purine, cholesterol, etc. are surrounded by stones, blocking the prostate liquid excretion of pipelines lead to poor drainage prostate fluid, which cause prostatitis.
2. Cold
Men's testicles are afraid of heat, but prostate is afraid of cold.This is mainly because the weather turns cold can cause men's prostate glands to shrink, glandular ducts and vascular dilation, causing chronic congestion, which increases the urethral pressure, which can cause reverse flow in severe cases.If there is a change in the condition of the male urethra, it is easy to increase the accumulation of prostate fluid, leading to the occurrence of prostate diseases such as frequent urination and urgency.
3. Desire
Nothing can be excessive, as is sexual life.Once a man wants to indulge, the prostate is extremely prone to problems.Generally speaking, frequent sexual life and disorders of private life are likely to cause the prostate to be too congested.In addition, a man's sudden interruption or frequent masturbation during ejaculation may cause prostate disease.
4, wine
Because alcohol has the effect of expanding blood vessels, after the human body absorbs alcohol, the prostate will be congested quickly, and prostate diseases will cause prostate diseases in the long run.If people with prostate diseases drink for a long time, prostatitis is not easy to cure, and it is very easy to recur even more even if cure.Studies have shown that the prostate needs to be recovered after 3 & mdash; 5 days after "drunk", so for the health of the prostate, men should reduce alcohol intake.
5. Pressure
Sitting for a long time is likely to induce prostate diseases. This is mainly because when a man is sitting, a large part of his body will "press" on the prostate, causing the blood circulation of the entire urinary system to be blocked, causing congestion of the gland and causing urination.Therefore, the driver and white -collar workers should pay attention to the long -term work of the driver, and should pay attention to walking around for a few hours. Don't sit too long.
Food that protects the prostate
1. Apple
The prostate contains a certain amount of antibacterial factors, and its main component is zinc.When people suffer from chronic prostatitis, the zinc content is significantly reduced and it is difficult to improve.Compared with commonly used zinc -containing drugs, apple juice is more effective than drugs with high zinc -containing, and it has the characteristics of safe, digestible absorption, and easy to accept.
2. Tomato
Tomatoes and carrots contain a lot of & beta; carotene, it can cheer your body to draw lycopene in tomato, which may reduce the chance of prostatitis by 32%.
3, kiwi
It has the effects of clearing heat, raw Jin.Use fresh kiwi, smash and warm boiling water, and drink after mixing.
4. Bitter gourd
Vitamin C is rich in content, has the effects of clearing heat and detoxifying, dampness, fatigue, clearing mind, and nourishing qi and aphrodisiac.Bitter gourd can treat prostatitis and urinary tract infections.(Reference website: Jianke.com)
(Editor in charge: Peng Zhixing)
