Some men can also receive significant results with this set of health exercises with drug treatment.
Double palm push abdomen:
Lie on your back, overlap your hands, push down the upper abdomen to the lower abdomen; repeat 20 times.Push down from the lower edge of the ribbons on both sides to the bottom of the thigh; repeat 20 times each.Then massage around the umbilicus in a clockwise direction and gradually expand to the entire abdomen; after 2-3 minutes, massage the abdomen in the same way in the same way for 2-3 minutes.The operation of this method is: slow and hard.
Fish Intercity Push:
Lie on your back, use the right-handed big fish intergemental from the pubic bone combination (that is, the small abdomen pubic hair) along the left side of the bag, push/push to the perineal, and then push back from the right side of the scrotum to the united at the pubic bone;Second-rate.The main operation of this method is: to be uniform, pay attention to mobilizing the scrotum, testicles, and penis when pushing. It is the best to be excited to erection in the penis.
Passing fingers:
Lie on your back, slowly push down to the perineal from the palm of your hand from the pubic bone, and then use the fingers of the index finger, middle finger, ring finger and little finger to push back to the union of the pubic bone from the perineum.minute.The main operation of this method is: the movement should be slow, and the scrotum, testicles, and penis must be intended when pushing, and it is advisable to enhance the penis excitement.
(Editor in charge: Internship Liu Suqiong)
