When men appear, they cannot enjoy it normally. Impotence is also divided into early and late stages. It is necessary to understand the early symptoms of impotence. If men suffer from impotence, they can be found in the early stage. Once men find impotence, they must go to the doctor in time in time.treat.It is not possible to ignore it because there is no symptoms in the early stage, and the longer the time will cause the formation of other diseases.It is important to check whether it suffers from impotence.So do you know how to impotence?
How can I count impotence
1. The desire of sexual intercourse, the penis cannot be erected during sexual intercourse; the erectile is not sufficient or short -lived, so that the penis cannot be inserted into the vagina.
2. The course of disease is at least three months.
3. It is not caused by organic or physical diseases, nor does it have nocturnal emission or drug abuse.
How to prevent impotence
1. Make more sexual knowledge. If an occasional erection is abnormal, it may be caused by a temporary tension or fatigue, which may not be pathological, and don't worry too much.
2. If men often do intercourse, it will easily lead to impotence, so if you want to prevent impotence, male sex life must be regular.
3. Frequent exercise and improve physical fitness.Experts said that physical and long -lasting mental work should be actively engaged in physical exercise, enhance physical fitness, and adjust the functional imbalance of the central nervous system.
4. When various urinary system diseases appear in the body, the reproductive system disease must be treated in the hospital as soon as possible for targeted treatment. Early treatment can relieve the phenomenon of erectile disorders in time.
What to eat for impotence
1. Eat more things that can help kidney tonic, such as meat, fruits and vegetables, in fact, have kidney nourishing effects. Meats include mutton, dog meat, pigeon meat, etc. The main foods include yam and leek.Dried fruits, such as walnuts and lotus seeds, are good kidney foods. They can help men to effectively prevent and treat impotence diseases. If they can be consumed for a long time, the effect will be better.
2. Under the guidance of a doctor, you can use some Chinese medicine and dry fruit with the effect of medicinal and therapy to cook porridge. It also has a good effect on impotence. For example, you can use peanuts, lilies, and ginkgo to porridge.good.Some male friends may wish to eat more ginkgo peanut porridge and red dates lotus seed porridge in normal times, which can play a good therapeutic effect on the neurasthenia caused by impotence, and it can also help the god of sleep.
3. Foods containing arginine, calcium, iron zinc selenium can also help patients with impotence improve symptoms.In your life, you may wish to eat more oysters, pigeon eggs, beef and mutton, etc., which not only can enjoy delicious and nutritional balance, but also help effectively improve the symptoms of impotence. In addition, some seafood is improving sexual function.It also has good results, such as kelp, cuttlefish, loach, and yellow crickets, and patients can often eat some.
(Editor in charge: Peng Zhixing)
