A domestic survey pointed out that about 35 % of middle school students have masturbation behaviors, but considering that my country's cultural traditions are more conservative, this data may be underestimated.Since most people have had masturbation, and there are very few people clinically caused by masturbation, this shows that masturbation itself is not very harmful. Occasionally, don't worry.However, if it is too much, the central nervous system will be in excitement, causing dazzling heads, fatigue, may cause insomnia, inadequate concentration and memory loss.
The psychologists believe that the harm of masturbation is not the masturbation itself, but the psychological burden caused by it.For a long time, due to the influence of traditional concepts, people have always believed that masturbation is the source of sin.It seems that they are not good and big to rogue crimes. They seem to be related to masturbation.As a result, masturbation people are easy to feel ashamed, guilt, and are condemned by conscience and morality.
From the above analysis, we can see that the correct attitude towards masturbation should not try to try with curiosity and not to be annoyed.As for excessive masturbation, it should be changed from the following aspects:
1.The goal of formulating masturbation should be step by step.Practice has shown that the best plan is to plan specific, and gradually increase the interval time, without having to rush to achieve success. After completion, it is given self -reward.
2.Pay attention to cultivating self -analysis and identification.You can be said to be the most important and critical step in life during adolescence. At this time, they are curious, unstable ideological feelings, poor self -control ability, and vulnerable to the influence of the outside world.Therefore, adolescents should pay attention to the cultivation of themselves and improve the ability to analyze and identify.You must not be good and bad, and you must consciously resist the yellow books and obscene film and television to avoid inducing sexual stimuli.
3.Most of contact with the outside world, diverting attention.Psychologists believe that when people are alone, psychological activities will look at themselves, narrowing and smaller, and often caught themselves in a certain aspect.Therefore, adolescents with masturbation should communicate with people more, cultivate sentiment, enrich their psychology, and improve their personality.In this way, he divert your attention and change the bad behavior of masturbation.
4.Pay attention to the hygiene of living and develop good habits.Do not be too tight in underwear, and do not be too heavy.Keep external cleaning without touching it at will.Pay attention to the reasonable arrangement of the schedule and actively participate in physical exercise.Young people must develop good living habits. It is not advisable to lie on the bed prematurely at night. Do not depend on bed after waking up in the morning.Study should be serious, have a planned plan, and actively participate in physical exercise and strengthen your body. This is very good for changing masturbation behaviors.
Individual masturbation teenagers can also be treated for specialists for treatment, or go to a psychological clinic for consultation.
(Editor in charge: Dandan)
