We know that exercise can enhance physical fitness and prevent various diseases.Among them, patients are usually recommended to exercise appropriately.So why can exercise prevent impotence?
The relationship between exercise and impotence
Exercise can avoid cardiovascular disease and impotence, which is actually based on the same principle -this is related to whether there is sufficient blood flow to the required organs, and exercise can keep the blood vessels unobstructed.In fact, impotence can be regarded as an early warning of cardiovascular disease, because when the blood in the body cannot be unobstructed, the reaction in the erection of the penis is more obvious.
After many middle -aged men entered middle age, their work and family are very stable, and they are easy to appear in comfort, and they gradually lose their interest in exercise; or they think that only those who have problems such as headache and brain heat, backache and leg pain, etc.Need exercise.However, I don't know if exercise is closely related to the strength of sexual ability.
There are many types of movement of "aphrodisiac". Playing, walking, swimming, fitness, etc. are good. The only "wrong" exercise is riding a bicycle -it will increase the chance of impotence.
How to prevent impotence in daily life?
1. Pay attention to diet conditioning
Eat more dog meat, mutton, lamb kidney, etc.; Animal viscera can enhance sperm vitality and increase sexual desire because containing a large amount of sex hormone and adrenal hormone;question.It is not necessary to prevent impotence, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
2. Improve physical fitness
Both your body, excessive fatigue, lack of sleep, and tense and lasting brain labor are all impotence. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
3. Quit smoking and alcohol
Long -term smoking will hinder blood flow into the body peripheral, affect the blood circulation of the penis, affect the occurrence of sexual reactions, and cause impotence.Foreign researchers have pointed out that the factors that lead to poor blood circulation and cause yang spasm are smoking, diabetes, high cholesterol, and hypertension, and smoking is the most important.Wine is a kind of gonad toxin. Drinking too much or alcoholicism can poison the gonadic. Men manifest themselves as a reduction in the blood. 70%~ 80%of people have impotence or infertility.
(Editor in charge: Zheng Guisheng)
