Impotence
But for most patients, this is not irreversible.In fact, the problem of erection is mainly related to potential psychological factors, and almost half of men have physiological or structured problems.Experts estimate that about 10 million men suffer from impotence.Some possible causes of impotence include: less sperm, blood vessel peripheral diseases, diabetes, drugs, alcohol, cigarettes, psychological factors, and positive problems.There are many other reasons, you may wish to consult a doctor.
Family prevention measures
● Relax
Relaxing mood is very important.For some men, the failure of fear is an irresistible pressure that makes the body full of adrenaline.This is a harmful substance to erection.So relax your mood and let your sub -sympathetic nervous system dominate.The information transmitted by this nervous system will guide the arteries of the penis and make more blood flow.
● Focus on attention
One of the ways to relax yourself is to focus on the intimate relationship with your partner.Enjoy the joy of fish and water, don't worry about whether you are erected.The skin is the largest sexual organs of the body, not the penis.Therefore, do not be dominated by the penis, you should let the whole body feel.
● Open the words
Don't be boring, add tension.May wish to discuss with his wife, where is something wrong?Is it work pressure?Are you worried about your child's illness?Or do you have a problem with his wife? Is it yet to be resolved?If you understand some causes that cause impotence, you can try to find the crux of the problem.At the same time, you should propose a solution to try to change the way of sex to see if it is effective.Don't let your erection interfere with your intimacy.
● Don't get tired
You need to know that sexual abilities will change with age.Older men may need more stimulation and longer time to generate erection.For 18 & mdash; 20 -year -old men may only take a few seconds.By the age of 30 and 40, it may take 1-2 minutes.As for men around 60, if you fail to erected after 1 & mdash; 2 minutes, it does not mean that he is incompetent. He only needs a longer time.
● Avoid local overheating
Avoid intense exercise, hot water bath and steam bath, which will reduce the number of sperm worms.
● Careful medication
The use of anti -hypertension drugs and calf agents is a common cause of impotence.It may also be caused by the anticipidamine, diuretics, or preparations you use.More than 200 drugs have been judged to have problems.The impotence caused by drugs is the most common in men over the age of 50.
If you suspect that the drug you take may be the cause of impotence, you should consult a physician or pharmacist.They can adjust the dose or change the drug for you.Never change the original prescription without authorization.
Other harmful drugs also include cocaine, marijuana, opium, heroin, morphine, amphetamine and Babbity salt.
Nutrition and diet therapy
● Balanced diet
Diet should be balanced.Do not eat animal fat, fried food, sugar or spam.Eat some pumpkin seeds, bees, pollen or royal milk.
● Supplement high protein
High protein should be added to the diet.Avoid excessive processing foods and various sugar and garbage foods; these foods can quickly provide energy, but accompanied by low emotional depression, making some people easily turn their targets to drugs.
● Don't smoke
Frequent smoking will damage micro -blood vessels that supply penile blood, and therefore reduce sexual ability.Studies have shown that nicotine can shrink blood vessels, suppress the smooth muscle relaxation of erectile tissue, and thus hinders erectile reactions.
● Do not drink alcohol
Drinking will reduce the manufacturing of testatone (a male hormone).A new study at the Chicago Medical College pointed out that drinking may cause men to "discontinue menstruation" and make them vulnerable to heart disease.Alcohol not only affects the sexual ability of men, but also hides the crisis of heart disease and some terrible side effects.
● Prevent arteriosclerosis
Arteriosclerosis hinders blood flow to the penis and its nerves, which affects erection.It is easy to block the arteries and also affect the blood flow to the penis. Such substances include cholesterol and saturated fat in the diet.
● Supplementary nutrients
① l & mdash; emanacine
According to product marks.This amino acid increases the number of sperm insects.
② Vitamin E
400 & mdash; 1000IU.At the beginning of 200IU, it gradually increased.
③ zinc
80 mg.It is necessary for prostate function and reproductive organs.
④ Vitamin C
300 & mdash; 600 mg.Keep the swimming of sperm.
⑤ Twenty -eightane
Dosage 1-2 Capsules, 3 times a week.Natural vitamin E source is beneficial to the manufacturing of hormones.
⑥ l & mdash;
500 mg, twice a day, use it on an empty stomach.Stable emotions and relieve stress.
Vitamin A plus B & mdash; carotene
Dosage: 1500IU.Antioxidants can enhance immunity.
⑧ Vitamin B group and vitamin B6
50 mg, 3 days a day.Maintain what the nervous system health needs.It is necessary for the synthetic RNA and DNA (including genetic message).
● Healthcare
① Walnut kernel fried leeks
50 grams of walnut kernels, leek, sesame oil, refined salt each moderate amount.Fry the walnut kernels with sesame."Wash the leeks and cut it into a section, stir -fry the walnut kernels, and add the refined salt. The meal is consumed with weight.
② osmanthus lamb
Osmanthus is thrown, 500 grams of lamb, 3B of egg white, cucumber, wet starch, shallots, greedy, garlic, chicken soup, refined salt, monosodium glutamate, plant pump, sesame oil.Wash the osmanthus with water; wash the lamb and cut into a large block with 2 cm thick, 4 cm long, add refined salt, add egg white, wet starch to mix; cucumber slices; cut onion and ginger; cut the slice of garlic.When the plant oil is burned to 60 % of the heat, pour the lamb slices and constantly stir it with chopsticks. When the lamb slices become white, remove with a colander.Leave a little oil in the frying spoon, add green onions, wives, garlic, add chicken soup, refined salt, monosodium glutamate, and wet starch. After the sauce is boiled, cucumber slices, lamb slices, osmanthus and sesame oil, stir -fry evenly, just evenly stir -fry evenly.EssenceSaid meals.
Efficacy to nourish qi and nourish blood, nourish the kidney and aphrodisiac.It is suitable for chronic disease deficiency, cold pain, cold hernia and pain.
③ Cordyceps stewed male duck
10 Cordyceps sinensis, 1 male duck, ginger, green onion, pepper, refined salt, citrine, MSG.First wash the gray chips of Cordyceps sinensis and wash with warm water; the male ducks are slaughtered and removed, and the caesarean section removes the intestines and washed. The ginger and green onions were washed into small pieces and minced onions, respectively.Then put the Cordyceps sinensis and put the duck belly. After the suture, add an appropriate amount of water to the pot. After the fire is stewed and boiled, the ginger slices, shallots, citrine, pepper, refined salt, and monosoda will be made.Chew Cordyceps sinensis and drink soup.Eat daily.
Efficacy to keep the lungs and kidney, nourish deficiency and clear heat, remove edema, eliminate fullness, nourish the stomach, nourish blood, strengthen the kidneys, and strengthen the kidney yang.Suitable for impotence, fatigue, cough and sputum, indigestion, and other symptoms.
④ Eucommia burst sheep waist
15 grams of Eucommia, 6 grams of Schisandra, 500 grams of sheep waist, onion, ginger, cooking wine, soy sauce, wet starch, vegetable oil.将杜仲、五味子加水适量煎煮40分钟，去渣，加热浓缩成稠液；羊腰洗净，去筋膜臊腺，切成腰花，以温淀粉裹匀，再以植物油加热爆炒，至嫩Cooked, adjust the concentrated thick liquid, soy sauce, ginger, green onion, and cooking wine from Eucommia.Edit.Efficacy nourishing liver and kidney.Suitable for kidney deficiency, chronic low back pain, impotence and other symptoms.
⑤ Twin egg mutton cricket
Three birds 2 & mdash; 3, 100 grams of essence & mdash; 150 grams, onion, ginger, refined salt.Slice the essence lamb.Put the amount of water in the pot, add green onion, ginger, and refined salt. After boiling, put people lamb slices, and then beat human bird eggs.Said meals.Effects warm the spleen and kidney.Suitable for impotence of spleen and kidney yang deficiency.
⑥ Pig kidney 肾 肾
1 pair of pig kidneys, 3 grams in the last.Cut the pig's kidney off the membrane and gland, wash the glands, cooked the end of the aconite, and wet cotton paper wrapped.Eat on an empty stomach, once a day.Efficacy nourishing the kidney and nourishing essence.Suitable for the back pain of kidney yang deficiency, cold below the waist; nocturnal emission, impotence, tinnitus and deafness, frequent urination, etc.
Pork waist walnut
1 pair of pork waist, 30 grams of Eucommia and walnut meat, a little salt.Wash the pork waist and cook with Eucommia and walnut meat.Early dip in salt.The function of the kidney helps the yang, and the waist is strong.Suitable for nocturnal emission, night sweats and other symptoms.
⑧ Red Qiwu ginseng pigeon egg
2 sea cucumbers, 15 grams of wolfberry, 12 grams of pigeon eggs, refined salt, soy sauce, green onion, ginger, starch, soup, cooking wine, monosodium glutamate, lard, vegetable oil, pepper, pepper.Tear the inner wall film of the sea ginseng water, put the soup in the soup, and remove it.Pour out the soup, then put the new soup, and take it out of the sea cucumber.Pigeon eggs are cooked and peeled off.Cut the onion.Heat the vegetable oil and put the pigeon eggs with starch, and remove the yellow in the pot.Heat the pan, put lard, and stir -fry the shallots and ginger.Add the broth and cook a little, remove the shallots and ginger, put people sea cucumber, cooking wine, soy sauce, pepper, low heat; feed for about 40 minutes, add wolfberry, pigeon eggs, and take about 10 minutes, take out the sea cucumber placing plates, Drit with pigeon eggs around the plate, and then use the remaining broth in the pot to hook it into a lotus sauce and pour it on the sea cucumber and pigeon eggs.Sake meals.
Efficacy nourish yin and lungs, nourish the liver and eyesight.It is suitable for the symptoms of sperm and loss of sperm and blood loss, false labor strain, impotence, eyes, and vision.
(Editor in charge: Internship Liu Suling)
