Also known as "male erectile dysfunction".Its main manifestation is that men's long -term or repeated and often existence of penile erectile difficulties, so that the penis cannot be fully erected, and it is difficult to complete the sexual activity between men and women.And due to the influence of certain factors, such as physical fatigue, emotional tension, excessive drinking, occasional lack of erectile erectiles is very ordinary and normal. It cannot be diagnosed as impotence, nor do they need to treat doctors.So, how to judge impotence?
"Real and false" method of impotence judgment
Generally speaking, among adult men of different ages, at least 1/10 men have more or less impotence.Perhaps because this disease is more common and may have an impact on marriage life. Many men are very concerned about whether they will have impotence. The diagnosis of impotence is a more complicated problem. Not all men with erectile impairment are all men.It is considered a problem.There are three cases that make patients who are not impotence regarding themselves as patients.
First of all, some men's impotence is caused by a long period of irregularity.
Men cannot be erected immediately after ejaculation.Even the young couple who just got married, in the honeymoon, it is difficult to re -sex after the same room.During this period, even very effective strong stimulus will not evoke sexual reactions of male penis erections.Should not be related to the age of men.For a man over 60 years old, it should not be up to 48 hours after ejaculation.If you do not understand this normal physiological response of penile erections, it is easy to think of this erectile obstacle in an irregularity as a intermittent impotence.
The second point should be pointed out as the so -called premature ejaculation.
The length of the ejaculation after the penis is inserted into the vagina is varying from person to person, usually in several minutes to tens of minutes.A young couple who has just married, because the two sides are very excited, the man may start ejaculating within two or three minutes; a man about 40 years old with rich experience can control the time of ejaculation at about 1 hour or soEssenceSome people do n’t know much about these characteristics, and the weakness of the penis after early shooting is also regarded as impotence. In fact, this is a normal physiological phenomenon after ejaculation. As long as the penis can be inserted into the vagina, it is not impotence.
Third, it is easy to cause confusion that a man's failure to complete sexual intercourse due to loss of sexual driving force is different from erectile dysfunction.
Sex wake -up is caused by a subjective sexual excitement. If it cannot be effective in sexual stimulation for men, the erection penis will soon be weak.A man facing a woman who does not like shows the weakness of the penis. A woman facing a man who does not like it cannot give effective sexual stimulation, which makes it surprising that men's erection disorders are not surprising.
Effective way to prevent impotence
1. Confinement, abstain from masturbation.Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples are in bed for a period of time, to stop sexual life for a while, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
2. Dietary care.(1) Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, sheep kidney, etc.; Animal viscera contains a large amount of sex hormones and adrenal corticosteroids, which can enhance sperm vitality and improve sexual desire.Product; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing arginine foods, ginkgo, frozen tofu, molty fish, sea cucumber, cuttlefish, octopus, etc. are helpful.Increase sexual function.(2) Do not have to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, can get impotence, etc., there is no scientific basis. It is not necessary to prevent impotence, premature ejaculation, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiencies and weakness.
3. Eliminate psychological factors.It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
(Editor in charge: Zheng Guisheng)
