Men's ejaculation is usually caused by factors such as physical fatigue, too frequent intercourse, and psychological factors.The weakness of ejaculation can reduce men's sexual pleasure, which will cause loss of sexual desire, etc.So, how to prevent ejaculation weakness?
Method of preventing and controlling ejaculation
1. Avoid the weakness of ejaculation. Pay attention to sexual lifestyle.In sexual life, especially when ejaculation, the frequency of penis pumping and friction should be accelerated to increase the amplitude.In the middle of the intercourse, his wife can stimulate her husband to improve the man's excitement.
2. Eliminate various adverse psychological activities to prevent the weakness of ejaculation.When sexual life, you must "lightly put on the battle", and you must not have unnecessary concerns and worry.
3. Eating spicy and irritating foods can repeat the prostate congestion, and the organic change may cause ejaculation weakness.Therefore, you should eat less or try not to eat.
4. Pay attention to the exercise of the pubic tail muscle, which can not only improve ejection energy, but also extend the ejaculation time.The contracted pubic tail muscle can interrupt urination, which is exactly the method for men to know this group of muscles.Exercise should be regular and regular, and you can arrange about 10 minutes of exercise twice a day.At first, you can train endurance. You can shrink for 3 seconds first, then relax for 3 seconds, and repeat 10 times into a group.After the muscle strength is enhanced, the contraction and relaxation time can be extended to 10 seconds or longer.
How to improve men's sexual abilities
1. Make sure to sleep time
Do not go to bed to sleep later than 12:30 in the morning. At the same time, it should not be less than 7 & mdash; 8 hours.Because this period is the best time for testicular hormone secretion, its secretion peak period is 4 o'clock in the early morning & mdash; 6 o'clock.
2. Pay attention to the health of blood vessels
Because only the blood vessels are healthy can the blood flow into the penis and ensure that the erectile is not affected.
3. Pay attention to the sweat and skin inflammation on your body
No matter how handsome men are, if they are sweaty, they will not dare to approach. They often take a bath, discover and treat skin problems such as and acne, etc., and keep the skin clean and healthy.
4. Drink more porridge in the morning and drink less at night
The general belly is a man's image "killer". Excessive fat in the abdomen will also inhibit the production of male hormones and bring a variety of chronic diseases.The best way to prevent is to drink less, especially at night, drinking beer while watching TV. Drinking more porridge in the morning is good for maintaining your body.
(Editor in charge: Zheng Guisheng)
