Men want to maintain the health and sports functions of the waist, back, shirt, and arms. It is best to do more targeted exercise in these parts. The following are three simple and soft movements.Force, you can do it on the bed or on the ground. Men want to maintain "strength". It is best to draw some times per night to do some times (the number of times depending on the different constitutions of each person).
Stretch
As the name suggests, this set of movements is like a cat stretching; first of all, the arms are stretched forward, the palms touch the ground, and then pull the body above the knee back to the hips to contact the feet, kneel on both feet, stick to the ground, buttockIn your feet, try to stretch your arms, heads, and back, stretch the movement for 10 to 15 seconds, then relax slowly, and then repeat the entire movement.
The back of the song back
The posture is similar to ordinary palm pressure, the difference is the knee sticky ground.Slightly support the ground with your arms slightly outside the shirt, and then do the curved palm pressure on the arms.Pay attention to maintaining a slightly curved waist, keep each move for 10 seconds, and then do it again, but remember to follow your own ability.
Prone
Face the face and lying down as much as possible, straighten your arms forward, your head is slightly lifted, your arms are stretched forward as much as possible and your feet are as much as possible.Slowly relax.
(Editor in charge: Doudou)
