In life, some things can be earlier, but some things must not be earlier.Premature ejaculation is the best of them. For men, the diseased disease means that life is about to fade.Therefore, the prevention and nursing work of premature ejaculation is crucial.
In response to the prevention and care of premature ejaculation, the male department proposed the following specific measures:
Men should not take the "aphrodisiac medicine" lightly. Even if the country is licensed by the state, such as the drugs of Wan Aike, it will cause dependence and side effects, such as continued premature ejaculation and glaucoma without taking aphrodisiac drugs.
Patients with premature ejaculation should pay attention to life and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of their own heart and body.
Forbidden masturbation, controlling houses, and avoiding violent sexual desire impulses, this will damage health and cause premature ejaculation.
Before sexual intercourse, the emotion has a great impact on the rapid and slowness of ejaculation. You should avoid anxiety, excitement and nervousness. You must establish confidence and cooperate with treatment.
The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the recovery of premature ejaculation.
Establish a happy, healthy and harmonious family environment.Pay attention to the mutual consideration and cooperation between husband and wife, and premature premature losses should be treated together.
Pay attention to pre -marital sex education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
Patients with premature ejaculation should actively participate in physical exercise, especially the exercise of qigong to improve physical and mental quality and enhance ideas control ability.
Patients with premature ejaculation should eat more foods with kidney and solid essence, such as oysters, walnuts, coriander, chestnuts, turtles, clams, pigeon eggs, pig waist, etc.
Patients with yin deficiency and hypertrophic premature ejaculation should not eat foods that are too hot, such as lamb, dog meat, sparrows, beef and sheep whip, etc., so as not to aggravate the condition.
Adjust your emotions, eliminate tension, inferiority and fear caused by worrying that the woman is pregnant, or that the organs are too small and the sexual ability are not strong.Relax when sexual life.
Don't indulge, do not fatigue after fatigue, barely hand over.
The man suffers from premature ejaculation. The woman should not blame blame to avoid aggravating the men's psychological pressure.
The above contents are premature premature prevention and nursing measures. I hope that the majority of male compatriots will focus on the prevention and control work.If you want to know more about premature ejaculation, please consult on this website.
(Editor in charge: Internship Zhang Yiwen)
