What do men eat in winter?
According to the different nutrients contained in food, men's winter diet should have the following characteristics:
1. Eat more spicy taste to protect the cold.
Pepper contains pepper, ginger contains aromatic volatile oil, and pepper contains pepper.They are all spicy foods. Eating more in winter can not only increase appetite, but also promote blood circulation and improve the human body's ability to protect the cold.
In addition, you should avoid or eat less sticky and cold foods in winter, because such foods are yin and can easily damage the yang in the spleen and stomach.
[Strong body and strong soup]
Ingredients: 100 grams of beef ridge meat, 50 grams of carrots, 1 apple, 2 eggs, 250 grams of chicken soup, salt, monosodium glutamate, pepper, wine, wet starch.
Method: 1. Wash the beef, carrots, and apples and cut into extremely thin slices; 2. Add a little salt and wet starch on the beef slices.Put the chicken soup in the wok and boil, first add carrot slices, pepper, and boil, then shake and put in the beef slices and pour it into a break.You can get it.
Operation essentials: carrots and apples are peeled.When the beef is low, the fire should be strong, otherwise it will be easy to remove and the meat will grow old.
Food therapeutic effect: This product has strong body to increase strength, restore physical strength and relax muscle effect.
