With the increase of the incidence of this male disease year by year, it has pose a great threat to the physical and mental health of male friends, so everyone is far away for impotence diseases.Although impotence is a common disease in life, many people are not very clear about what impotence looks like.
1. What are the manifestations of male impotence
1. Short sexual life: Impotence is generally urgent. Although the sexual life of husband and wife is relatively smooth at first, it will end for a while.When you want sexual intercourse, you cannot erected; or the penis can be erected hard when you first contact the female body, but you are soft when you try to insert it. These are also symptoms of impotence.In addition, accompanied by mental symptoms, such as anxiety, anxiety, depression, mental weakness, etc., some may be accompanied by premature ejaculation or sexual intercourse.The symptoms of these impotence are more common.
2. Long -term sexual function abnormalities: impotence is a high incidence and common disease in life. As we all know, what will happen to impotence? However, the development of the symptoms, patients will have long -term sexual function abnormal phenomena.The longer the sexual function is abnormal, it means that the condition is serious, which is more likely to be an impotence caused by organic quality; on the contrary, if the sexual function is short time, it will be a sudden impotence. Pay attention to regulating the psychological mood to solve the solution.Impotence.
3. Morning abnormalities: Everyone should have this common sense. One of the physiological reactions of male friends is Chen Bo, but if he suffers from impotence, male Chen Bo is abnormal.It is a penile erection when waking up in the morning. If there is a morning erection and the hardness is good, then the impotence in this case is mostly caused by mental factors; on the contraryInsufficient hardness is impotence caused by organic diseases, or severe mental and psychological diseases.
2. How to prevent men's impotence
1. Careful medication
Avoid taking or stop taking drugs that may cause impotence.If a certain type of drug is taken because of the disease, try to choose those drugs that have no effect on sexual function.4. For long -term intercourse, immersed in pornography is one of the reasons for impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent impotence.
2. Dietary recuperation
Dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc., zinc -containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., containing spermicine foods such as yam, ginkgo, frozen tofu, baicalensisFish, sea cucumber, cuttlefish, octopus, etc., all help improve sexual function.
3. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
(Editor in charge: Zheng Guisheng)
