We all know that the sexual life of harmonious and healthy couples can enhance the feelings of husband and wife, but most people do not know much about this disease. So what better way can help improve male sexual desire?Here are the six techniques of male sexual ability for everyone for everyone to understand.
Six techniques to improve male sexual ability
sufficient sleep
If the phenomenon of men's morning is disappearing, it is likely that there is a problem with sleep.Some men are disturbed by snoring sleep cycle, causing no morning break in the morning.Insufficient sleep can also affect sexual impulses, so men should keep sleep at least 7 hours a night.
Exercise regularly
Men who often work hard are better.On the one hand, exercise is a good way to reduce weight and reduce obesity; on the other hand, exercise helps men feel better, and they are more confident when taking off their clothes.In addition, exercise sweating can improve testicide levels and increase sexual desire.
healthy diet
Reducing cholesterol level helps to improve the level of testosterone, so a healthy diet is essential.Darus said that the high -sugar level in men with diabetes can affect the nerves of the penis to play a role, while a low -sugar and low -fat diet can help control blood sugar and enable the nerves of the penis to better receive sexual signals.
Wonderful foreplay
Sex therapist Ian & Bull; Kina said that a factor that helps to increase the size of the male penis is the penis congestion.This means that the stronger the stimulus of men, the stronger the erection.Therefore, women may wish to spend more thoughts in the foreplay and take the initiative to tease men.
Key parts of exercise
Women shrink the bottom muscles of the pot in sex, which will increase the good feelings of the penis and make them more powerful.Men can also exercise the muscles near the penis through the anal movement, making sex more powerful.
Reduce masturbation
Studies have found that when men who often masturbate stop masturbating for a few days, when they are sexually stimulated, the penis will be more congested and greater.
What to eat to improve men's sexual desire
Walnut
The effect of walnut has the effect of nourishing the kidneys. From the perspective of traditional Chinese medicine, kidney dominates sexual function.
tomato
Early tomatoes were yellow, and it was intentional to call it "golden apple".At that time, some people thought that tomatoes had a strong aphrodisiac. In the early years, Americans had always regarded tomato as aphrodisiac, which was forbidden to use missionaries.
caviar
It is regarded as a centuries of catfish croaker that has been considered aphrodisiac food for centuries, and the forty -seven vitamins and minerals contained in it are incredible.
Indian curry
Fast is a natural aphrodisiac. There are more than ten kinds of spices in Indian curry. Huto is intoxicating, chili stimulates the body's blood circulation, and mustard irritating glands. Taste the aphrodisiac spices in one bite. Indian curry is the first choice.
Garlic/garlic
Garlic has the essence like fire, it is already a kind of sex. It feels like eating a stimulus, such as eating a spicy or a climax.
Recommended reading: "What to eat to enhance male sexual ability"
(Editor in charge: Lin Sen)
