What men are most afraid of is the sudden situation, because once impotence appears, it will cause a great change in men's sexual life, and in severe cases, it will also affect the usual life.So men are very scared for impotence.Today, I will tell you a few ways to prevent impotence, so that men are no longer afraid of impotence.
Method of preventing impotence
1. Learning knowledge
Some unmarried men claim to be impotence (non -sexual desire or erection), often just do not stimulate enough to cause sexual desires, and cannot be regarded as pathological.When the newly -married couple's sexual life, the man was nervous and excited. The woman was afraid, shy, and poor cooperation. As a result, the failure of sexual intercourse was lack of experience. It was not a morbid state. It was necessary to understand and comfort each other. Most of them were satisfied and harmonious over time.
2. Understand physiological fluctuations
When a man appears in the case of fever, excessive fatigue, and poor emotional mood, it is mostly a normal suppression, physiological fluctuations. The man should not increase his ideological burden., So as not to make falseness, lead to impotence.
3.
Long -term intercourse and immersing pornography are one of the reasons for impotence.Practice has proved that couples are in bed for a period of time to stop sexual life, avoid various types of sexual stimuli, and make the central nervous nerve and sexual organs fully rest, which is an effective measure to prevent male impotence.
4. Dietary recuperation
Dog meat, mutton, sparrows, walnuts, beef whip, lamb kidney, etc.; Zinc -containing foods such as Mattan, beef, chicken liver, eggs, peanuts, pork, chicken, etc.Fish, sea cucumbers, cuttlefish, octopus, etc., all help improve sexual function.
5. Careful medication
Avoid taking or stop taking drugs that may cause impotence.If you take a certain type of drug, you should try to choose those drugs that have no effect on sexual function.
6. Improve physical fitness
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Dietary for treating impotence
1. Loach tofu soup
Materials: loach, tofu, ginger, green onion.
Method: Kill the loach and wash the internal organs, then prepare a pot of hot water, put the loach in and soak it for 1 minute to remove the viscous substance on the body; wash and cut the tofu, wash and cut the ginger.Pour the appropriate amount of water in the pot, and boil it in loach, tofu, ginger.After cooking slowly for half an hour, put onion and seasoning.
2. Squid burst fried pork waist
Materials: squid, pork waist, ginger, pepper, cooking wine.
Method: Wash the squid and sliced, then wash it with heat water, wash the pork waist and cut the flowers, and wash it again; wash and cut the ginger, wash the peppers and slices.Hot oil in the pot, add ginger to sauté, pour the pork waist and stir -fry for 3 minutes, then add squid and pepper and stir -fry. When the frying until it is cooked, add cooking wine and seasoning.
3. Sea cucumber oyster porridge
Materials: sea cucumber, oyster, stem rice, ginger, green onion.
Method: Wash the sea cucumber, wash the oysters, wash the rice, wash the ginger, and wash the ginger.Pour boiling water in the pot, add the sink rice to cook all the ingredients when it is cooked by 5 minutes, and put on the green onion, etc. When mature, put it with the seasoning.
(Editor in charge: Peng Zhixing)
