Giveing a healthy and smart baby is the wish of each couple, but the relevant survey shows that the sperm quality of Chinese men is getting worse and worse, and it is declining at a rate of 1%per year.Performing male reproductive health, people find that fertility problems are more and more like modern "wealthy diseases". The modern lifestyle has led to new "killers" in male fertility.
Target:
Bad living habits, let them lose their "dad" rights
Relevant experts introduce: Men's health, the health of reproductive organs and functional conditions and certain external factors all affect the quality and quantity of sperm, and then affect the fertility of men.Toxic substances such as fertilizers and weeds used in agriculture; toxic gases of decorative materials; feed that allows animals to gain weight quickly; soil, water, etc. pollution, these are directly or indirectly poisoning men's health.
Smoking and drug abuse are the enemies of eugenics.Studies have shown that the sperm survival rate of more than 30 smokers per day is only 49%, and the secretion of male hormones in the body of smokers is 16%to 47%less than smoking.Reduce or dysplasia; long -term exposure to work at high temperatures, such as long -term driving, sedentary, or washing sauna, it will cause testicular cracking ability.Because the temperature in the male scrotum is 1 ℃ ～ 15 ℃ lower than the normal body temperature, the temperature is too high will damage the sperm.Studies have shown that normal men are soaked in hot water at 43 ° C for 20 minutes, which not only reduces sperm vitality, but also prevents sperm production, especially the impact of sauna baths is the most obvious; often wearing jeans, tight pants will tight the scrotum and testicles tightlyThe restraint of the ground will reduce local heat dissipation, cause the testicular temperature to increase, and hinder the production of sperm.At the same time, tight pants limited the blood circulation of the scrotum area, especially the reflux of the blood vein blood, causing testicular congestion, and brought resistance to sperm production.
Therefore, you should pay attention to not alcohol, spicy, do not wear or wear less jeans, tight pants, wash less or do not wash sauna, try to avoid high temperature and radiation working environment.
Status: Male sperm quality decreases year by year
In recent years, a series of surveys conducted by many reproductive medicine experts have found that compared with three or forty years ago, the number of sperm contained in men per ml sperm has dropped from about 100 million to 20 million to 40 million, and with it, and with, it is based on the 20 million-40 million, and it is based on it.The speed of 1%per year is decreased, and the number of sperm decreases by more than 40%.Moreover, the higher the level of industrialization, the faster the sperm quality decreases.In addition to the decline in quantity, sperm quality also declines. Among the samples provided by the donors, the number of sperm and sperm liquefied energy of rapid exercise has declined. On the contrary, the number of microorganisms and pathogenic bacteria contained in it is increasing.
The quantity, quality and vitality of sperm are the key elements of eugenics. The proportion of male infertility caused by the decline in sperm quality and quantity is on the rise.About 4%to 5%of rural men in rural areas in my country, and a slightly higher in urban men are about 7%. In the developed and densely populated cities, men's infertility patients are as high as 10%.Research data from the National Family Planning Commission shows that from 1981 to 1996, the quality of men in Chinese men is declining at a rate of 1%per year, and the sperm activity rate and normal morphological sperm ratio have decreased by 10.4%and 8.4%respectively.
Expert support
Choose a strong "seed"
Experts emphasize that patients with infertility in men should not only identify the cause and treat them in a targeted treatment, and should also pay attention to life. First of all, they should maintain a peaceful mentality.Finding Chinese medicine in a short time, visiting the Western medicine, taking "Xian Dan", and using the prescription, the result not only did not cure the disease, but extended the treatment period.Men's complete spermatic cycle takes about 74 days. Therefore, the treatment process often takes 3-4 months as a course of treatment. It is not very good to change drugs and doctors frequently.Avoid listening to the way that taking replenishment by mistake.Reasonable treatment should be treated under the guidance of a specialist.Patients suitable for surgery should be treated with surgery, and patients who are suitable for drug treatment should insist on taking the medicine.
Eat a strong "seed"
Many people are eaten and picky, causing malnutrition or even disorders, which not only affects physical fitness, but also due to the lack of calcium, phosphorus, vitamin A, and E in food, which will affect the quality and quantity of sperm and may cause infertility.Try to quit smoking and alcohol and spicy products, eat more foods that can strengthen sperm and remove toxins, help exclude toxins in the body, and provide sperm with a clean and clean environment.According to the theory of traditional Chinese medicine kidney and essence, food supplementation of kidney and nourishing essence must be consumed in food supplement, such as yam, catfish, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, etc.Breeding ability.This coincides with the Nutrition of Western Medicine. Western medicine believes that sufficient protein and vitamins can promote the production of sperm. Vitamin A and vitamin B and vitamin E can increase reproductive functions. In additionThe lack of selenium and other elements will also affect men's fertility.
Expert reminder:
Take care of it to prevent infertility
The causes of male infertility are complicated, but if you persist in good living habits, some male infertility can be completely prevented and avoided:
Vaccination on time to prevent infectious diseases that harms male fertility, such as epidemic mumps and sexually transmitted diseases.Master a certain sexual knowledge and understand the physiological characteristics and health knowledge of men. If you find that the testicles have different changes such as: swelling, hardening, unevenness, pain, etc.
Pay attention to the protection of reproductive organs such as testicles, and strengthen self -protection awareness. For example, if you often contact radioactive substances, high temperatures and poisons, you must do a good job of protecting it to avoid riding bicycles for a long time.
Change the habit of poorly, develop good personal hygiene habits, quit smoking and alcohol; living law, moderate physical exercise;
Do a good job of pre -marital examination, pass the medical examination, and discuss early treatment early. In the life of the husband and wife, you must cooperate with each other, forgive each other, and coordinate the number of times before and after the ovulation period, and increase the chance of conception.
(Editor in charge: Internship Liu Suling)
