Patients with premature ejaculation need to be solved.Here is a delayed premature ejaculation training method. The delayed premature ejaculation training method is trained by physical training of the glans and testicles and the patient's irritable premature ejaculation psychology, so as to fundamentally delay ejaculation of patients with premature ejaculation, and even reaches freely controlling ejaculation.
In order to solve the problem of premature ejaculation, the delayed premature ejaculation training method starts from the following aspects:
1. Premature ejaculation Men conduct physiological tolerance training according to the penile desensitization training procedures, and raise the "threshold" of ejaculation, so that the penis will not easily cross this threshold and ejaculate;
The penile desensitization training is to start training from the glans. Men's sexual pleasure is obtained by stimulating the glans.Many foreskin people have less stimulus to the glans because the glans have less stimulating the glans under the protection of a layer of foreskin, so once the glans are stimulated frequently in the process of sex, they quickly ejaculate.So the first part is to let the glans desewn.
There are many specific methods, such as repeatedly rinse the glans through the shower head, it is best to alternate hot and cold water; train the glans by squeezing the method, use the thumb, index finger, and middle finger to press the roots of the male penis, maintain 3 & mdash; 4 seconds, or press the compressorThe same effect can also be achieved at the glans; if it is a foreskin, it is recommended to cut out the foreskin, because repeated friction between the glans and the underwear can be done.By training the glans, the threshold of the glans is stimulated, and the purpose of delayed premature ejaculation is achieved.
At the same time, the scrotal contraction and testicular improvement can be seen when sexual excitement and orgasm. At this time, if you pull the scrotum and testicles to the perineum, you can reduce excitement, delay ejaculation, and extend the ejaculation time, and premature ejaculation will not be easy to appear.
In addition, if you are weak, excessive fatigue, lack of sleep, and tension and lasting brain labor, are all factor. They should actively engage in physical exercise, enhance physical fitness, pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
2. Premature ejaculation men through psychological adjustment training, effectively regulate the urgent ejaculation state, so that the urgent ejaculation state is at the level of ejaculation;
Evergreen during sex, or conscious habit of early ejaculation is a premature ejaculation caused by psychological factors.Relax when you have sex, and be more confident in sex.During the process of sex, you can divert your attention. Don't feel that you are going to ejaculate immediately.
In psychotherapy, the cooperation of the patient's wife is more helpful to the patient.Because if the wife expresses the premature ejaculation of her husband, it will be considerate, care, and tolerant, it will relieve the patient's tension, anxiety and even guilt, helping the patient to build confidence as soon as possible and drive away the shadow of premature ejaculation.
Psychological factors are often the most difficult to cure in many diseases. If you overcome psychological obstacles, it will be of great help to restore health.Treatment of sexual life cannot be overcome with psychological obstacles.Most of the premature ejaculation will be very anxious, and anxiety will worsen premature ejaculation.
3. Training the coordination of the penis. In the future sex, there are ease of sex and freely.Finally, a good ejaculation habit is re -established to achieve independent control of ejaculation.
This is more difficult to achieve. To train the coordination ability of the penis to control the degree of controlling ejaculation, you need to practice the first two first.The establishment of ejaculation control capabilities is inseparable from the following two capabilities: first, it can fully focus on your own ability to evoke and nervous feelings; the other is to prevent or delay the ability of ejaculation to change your behavior.
Men can affect the occurrence of ejaculation through behavioral changes within the platform period (actually ejaculation control period).If you slow down the rhythm, adjust the angle, rest for a while, adjust your breathing; ejaculation control requires learning to master, such as riding a bicycle, you should deal with it when you learn.
The training principle of controlling ejaculation is that when a man or his partner is stimulating the penis, he should do two things. One is to pay attention to his sexual evolution/tension level, and the other is to stop stimulating or do something else to maintain the ability to control ejaculation control.EssenceDo this repeatedly to achieve the purpose of exercise.
Delayed premature ejaculation training methods do not need to take medicine, do not need to be hospitalized, do not need to perform surgery. It is easy to learn. You can do it alone every day and can quietly overcome premature ejaculation. As long as you are willing to train, you can learn.It will change and use it for life!This is the biggest feature and advantage of this method!Of course, you can also perform dietary therapy during the training process to supplement renal power and various sexual functions.
(Editor in charge: Wang Shaohua)
