This kind of male disease has caused a fatal blow to many male friends. Not only will family discomfort, but also the self -esteem of men will be damaged. The next generation may also affect it.
As a result, men's impotence 5 bad habits
Stay up late and supper
Men always stay up late to reduce their physical fitness, and the spiritual appearance of the whole person will become worse.Impotence is easily affected.Therefore, men with impotence should pay more attention to ensuring enough time to rest.
do not eat breakfast
If the nutrients needed not to eat breakfast, if the supplies are not available, they will be extracted from gland and other glands, causing erosion to the tissue in the male body.one of a kind.
Excessive alcoholism or excessive smoking
Such behaviors often make the disease stimulate and aggravate.Especially for long -term alcoholism, it is easy to stimulate the health of the patient's reproductive organs, and it is easy to induce prostate diseases.The prostate disease itself is one of the causes of impotence.
Mental factors
Male friends are too nervous and anxious in sex; they have psychological trauma when they are young; lack of sexual knowledge; husband and wife feel discomfort; excessive masturbation and other factors can cause impotence.Some male friends have caused impotence due to excessive physical strength, bad mental stimulation, depression, excessive sexual life and other factors.
Frequent sexual intercourse or masturbation
Frequent sexual intercourse or excessive masturbation habits are all bad behaviors that many men will have.And frequent sexual intercourse can also cause the burden on sexual organs, such as prostate tissues for a long time in congestion, causing male reproductive organs to be damaged, and even such situations caused impotence.
How to treat impotence
Physical exercise is the best aphrodisiac medicine
Women rely on maintenance, men rely on exercise.In addition to having a healthy body and vigorous energy, exercise can also increase the oxygen content of the whole body and increase the secretion of testosterone. It is the best supplement to the male reproductive system.Good aphrodisiac.At least twice a week, such as playing, running, strength fitness, etc., sweat brings mental and physical relaxation after sweating, and the quality of sexual life will be greatly enhanced.Based on this, the use of the following methods will be more effective.
Close your eyes and think about beauty with each other
After work or leisure time, keep your eyes closed, what do you think?Imagine a woman who wants to "go" with a beautiful woman or you can even imagine specific details in the same room. Although this daydream is fictional, this can indeed be strengthened, Make your body -related organs a small exercise, greatly improve the sensitivity to sex.
Wearing only cotton underwear to keep it low temperature
Polyester fiber has a temporary inhibitory sperm production.The electrostatic field of polyester underwear panties can easily lead to a decrease in the level of progesterone in the body of pregnancy women, resulting in abortion.Polyester also generates electrostatic fields in the penile tissue, which may explain why people who wear polyester underwear have sexual dysfunction for a long time.So it is wise to wear cotton underwear.The characteristics of the testicles are the need for a low temperature environment, otherwise it will directly affect the sperm formation in the testicles, and directly affect the reproductive ability. This damage is directly proportional to the temperature and time of high temperature.It is essential to keep the testicular temperature lower than that of the body temperature.Usually, it is best to open the cavity panties, the scrotum is exposed, the breathability is cool, the natural telescopic function of the scrotum is restored, and the secretion of the male hormone can also be promoted.
Continuous combat, challenge the limit
Occasionally continuous sexual intercourse until exhaustion, the number of continuous sexual intercourse can be selected according to individual differences.This method of challenging the limit is to use the principle of abolition and retreat. When the reproductive system is strongly stimulated and consumed by energy, after a few days of recovery, it will be stronger than the original.Continuous sexual intercourse cannot be adopted. It is best to challenge the limit every 2-3 weeks. At the same time, there must be a nutritional supplement.
Stimulate the tube department of the groin pipe department to strengthen the testicular function
The stimulating groin tube located on both sides of the penis can also greatly improve sexual function.The groin is a pathway to the nerve to transport blood and connect to the testicular.Therefore, it is very important to make the blood circulation in the groin well.The method of massaging the groin pipe is to press the two sides of the penis with two fingers, stirring from top to bottom to stimulate the blood flow to the testicles.Massage once a day, you can massage in bed yourself before going to bed every night.
Come and take a bath alternately
This is a very ancient exercise method to enhance men's sexual function.When using hot and cold water alternately, it is best to maintain a certain indoor temperature to prevent it. After full warmth in the bathtub, the bathtub will be given to apply cold water for the pussy. After about 3 minutes, the penis and scrotum are contracted and then enter the bathtub.After repeated 3-5 times, you can end. If you can insist on "alternate bathing" daily, you can make men's energy, enhance sexual function, and reduce fatigue after middle age.
(Editor in charge: Peng Zhixing)
