N methods of self -rescue:
1. Being caressing and sucking in front of the same room makes the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
2. Wearing a double -layer condom can reduce the sensitivity of the penis and extend the ejaculation time.
3. The man's decentralization of sexual intercourse, such as leaving the female side, transferring the penis sensation to other issues, or even counting, will help delay ejaculation.
4. Reduce the amplitude and speed of penis twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two sides.
5. Strengthen the communication between the thoughts and feelings of husband and wife, eliminate the gap and misunderstanding, to understand and actively cooperate with the treatment of premature ejaculation, which will help overcome bad psychology.
6. After receiving behavior treatment, the female superior intercourse is adopted for a period of time to ease the nervousness of the husband and increase the adaptability of vaginal stimulation.
7. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
