The occurrence of premature ejaculation will lead to the discord of sexual life of husband and wife. After such a disease, it will cause great psychological pressure on men.To a large extent, it will affect the work and life of men, so experts suggest that men hope that men can pay attention to active prevention and control.So, how to prevent premature ejaculation?
Eliminate psychological factors
Patients with premature ejaculation generally have poor sexual psychology. Before marriage, sexual actors and teennesses masturbation are anxious because they are afraid of being discovered, causing too fast ejaculation.Some people are afraid of premature ejaculation, intentionally or unintentionally reduce sexual intercourse opportunities, worry that sexual life will damage health, cause sexual tension to accumulate, increase sexual excitement, and prone to premature ejaculation.Through psychotherapy, premature ejaculation patients realize that sexual life is a common need for each other, to correct the mentality, be considerate of each other, legalize sexual behavior, and eliminate all concerns.
Change sexual lifestyle
Understand the knowledge, methods and skills necessary for sexual life, and patients with mild condition can be treated at home.It is recommended to use the penis squeezing method for self -training; young premature ejaculation patients can use motion to ejaculate first, and then perform sexual intercourse to extend the time of ejaculation; adjust the position of sexual life and adopt the posture of women and men, and can also effectively relieve premature ejaculation.Men suffer from premature ejaculation, and women are best to participate in treatment together. The most purpose of this is to relieve the mental tension of men and eliminate fear.Some men are very excited due to abnormal excitement after their wedding, and premature ejaculation is inevitable. Do not think of serious diseases because of accidental premature ejaculation.Therefore, as long as you treat sexual problems and master the law of sex, premature ejaculation can be avoided.The woman should give understanding and comfort after men suffer from premature ejaculation, instead of accusations, which helps the man's early recovery.
In the sexual intercourse activities, when men have a sense of ejaculation, they immediately stop the insertion of the penis and leave the penis in the underworld. Women's vaginal expansion when sexual excitement, the penis head does not touch the vaginal wall, which can reduce the stimulation of the glans and reduce the sexual excitement of sexual excitement., Wait until the ejaculation hopes completely disappear, and then perform sexual intercourse.This repeated intermittent intercourse can prevent premature ejaculation.In sexual intercourse activities, men can see scrotal contraction when ejaculation comes.The testicles are improved. At this time, the woman can be notified to gently pull the male scrotum and testicles downward, which can reduce the sexual excitement of men and delay the time of ejaculation and achieve the effect of preventing premature ejaculation.After men have premature ejaculation, the woman should take the initiative during sexual intercourse. It is best to change sexual intercourse positions and adopt female upper sexual intercourse. In this wayEssenceYou can also adopt side -level intercourse. This method saves effort, the action range is small, and the man's excitement is slower, which helps delay the occurrence of ejaculation.The purpose of doing so is helpful to treat men's premature ejaculation.
Premature ejaculation men's diet option
1. Wolfberry pork loin: 10 grams of wolfberry, one pig kidney, 100 grams of japonica rice, a little salt onion ginger and ginger, cooked into porridge.It is beneficial to the effects of kidney yin, kidney yang, and strong waist, which is suitable for kidney deficiency damage. Lumbar spine pain, soft waist and knee, weak legs, dizziness, tinnitus, etc. caused by the loss of yin and yang.
2, leather porridge: ginkgo 12g, 45-80g of rotten skin, an appropriate amount of rice.Relieve the shell and rotten skin, add the right amount of water in the white rice in the casserole, and cook it early.Once once a day.
3, green shrimp fried leek: 250g of green shrimp, 100g of leek.Wash the shrimp, wash the leeks.Stir -fried green shrimp with vegetarian oil, cook rice wine, soy sauce, shredded ginger and other seasonings, and then stir -fry leeks.
4, loach stew tofu: 500g of loach, 250g of tofu.Remove the internal organs of the gills, wash and enlarge the pot, add a little salt and appropriate amount of water, cook wine, simmer until five mature, add tofu, and then simmer until the fish is cooked. Eat fish and tofu and drink soup.
(Editor in charge: Zheng Guisheng)
